Best 10 Dry Cough Remedies and Cough Suppressants That Work

Woman Suffering From Cough.

Coughs can be pretty annoying and difficult to resolve. They are a protective action of the body and are usually caused by irritation in the throat. Although a productive cough can help you recover from colds and the flu, chronic coughs are dangerous as they can be sign of a greater problem.


Chronic coughs can be accompanied by many symptoms including hoarseness, night sweats, runny nose, heartburn, shortness of breath, wheezing, vomiting, post-nasal drip and frequent needs to clear the throat. In general, they are caused by colds, the flu, infections, bronchitis, asthma, GERD, infections, bronchitis and emphysema. Most people try to subdue coughs with syrups and lozenges prescribed by a doctor, but they have a variety of side-effects which means they’re not exactly ideal against coughs.

According to recent studies, the main substances of cough syrup, dextromethorphan and diphenhydramine have little to no effect and work just as a placebo. On the other hand, there are many natural remedies which can help treat coughs with no side-effects and without harming your health.

Here are the top 10 remedies against coughs:

Water

Simply increasing your water intake is a great way of relieving a dry cough. Coughs are often caused by improper hydration, so make sure to drink 6-8 glasses of water or more every day.

Garlic

Garlic is a potent antibacterial and antiviral remedy that can help you in cases of colds, the flu and coughs. It will strengthen your immune system better than anything else. For best results, make garlic tea and add some honey and oregano with it (another natural antibiotic), then drink the tea a few times a day to get rid of the annoying cough.

Ginger-peppermint syrup

A syrup made of ginger and peppermint will surely stop your cough and remove the excess phlegm from your lungs. Brew a cup of ginger tea and add a few mint leaves, then drink it 2-3 times per day for best results.

Honey

Honey is a great natural cough suppressant – it will soothe the irritation in your throat and hydrate it as well. Take a tablespoon of honey up to 3 times per day and add some in herbal teas as well to relieve your cough quickly.

Honey and black pepper

This combination works great against coughs and sore throat as well. It can also help you in cases of excess mucus in your throat. Pour water in a pot and bring it to a boil, then add a teaspoon of honey and black pepper and drink the tea 2 times a day.

Keep your air humid

Buying a humidifier and turning it on in your home is a great way of keeping your air moist and reducing the risk of coughing. Humidifiers are pretty cheap now – just get the one that covers the are in your living room.

Licorice root tea

This herbal tea will soothe your airways and reduce the inflammation and irritation in your throat. Add 2 tablespoons of dry licorice root to 8 oz. of boiled water, then add a bit of honey in and drink the tea 2-3 times a day to soothe your throat.

Salt water

Gargling salt water a couple of times per day is a great way of eliminating the bacteria in your throat and soothing the inflammation. This will also hydrate your dry throat and prevent dry coughs from occurring again.

Thyme

Thyme has numerous health benefits, and one of them is soothing a dry cough. Brew a cup of thyme tea and drink it with some honey to open up your airways and soothe a cough.

Turmeric

Turmeric and its active ingredient curcumin have powerful antibacterial and antiviral properties which can cure a cough and resolve other health problems as well. Boil ½ a cup of water and add a teaspoon of turmeric powder and cardamom seeds, then drink the tea for a few days in order to soothe the irritation in your throat.

As you can see, there are plenty of ways to resolve your coughs without putting your health at harm. However, if they don’t provide results in a week, we suggest visiting your doctor.

9 Amazing Uses Of Aspirin That You’ve Probably Never Heard Of!

Salicylic acid is one of the oldest remedies  known to man with the use of the compound dating back to the V century. The acid is the base of the popular painkiller aspirin, which is an over-the-counter (OTC) drug against inflammation, pain as well as blood clots and heart disease. Aspirin is also taken to relieve the symptoms of flu and colds and is probably the most prescribed pill nowadays.

But, did your know that you can use aspirin for more than just ailments? As it turns out, the pill can improve your health on many levels, and we’ve compiled a list of the most useful ones.

Treats insect bites

If you’ve got insect bites and stings on your arms and legs, rub an aspirin on the affected areas for some quick and much-needed relief from the irritation.

Dries pimples

Pimples can be pretty annoying to eliminate, as even the most expensive creams and lotions can’t help. In this case, aspirin comes to the rescue. Take one pill and crush it to powder, then mix with a bit of water to get a nice paste. Rub the paste directly on your pimples, then remove with water after a couple of minutes. Continue using the treatment every day and your pimples will be a thing of the past soon.

Rejuvenates your skin

Salicylic acid is a great ingredient for your skin. It can relieve inflammation and treat acne, redness, blemishes and other skin disorders. To refresh your skin, crush a few aspirin pills and add a bit of water in the powder, then mix until you get a paste. Use the paste on the affected areas of your skin, then remove with water after about 15 minutes. Repeat the process every day and your skin will look better than ever.

Removes hard calluses from your feet

If you can’t get rid of your calluses no matter what you do, aspirin is your best option. Just make a paste of lemon juice, crushed aspiring (4-5) and some honey, then rub it on the calluses and wrap your feet with a warm towel. Wrap the towel with plastic wrap and let the remedy work for 20-30 minutes. Remove the wrap, rinse your feet with lukewarm water and repeat the process every day for best results.

Treats dandruff

If no shampoo works against your dandruff, try adding a few aspirins in it. Wash your hair with the mixture and you will be surprised by the results!
Eliminates even the most hardcore sweat stains

If you can’t get those nasty sweat stains from your favorite shirt no matter what you do, aspirin can help. Crush a few pills and add them to a bowl of water, then soak the stained shirt in for an hour or two and wash it as usual. The sweat stains should be gone by the end of the cycle.

Restores your hair color

If you’re lost your natural hair color, crush 5-6 aspirins and add them to a glass of water. Rub the mixture on your hair, let it work for 15 minutes, then wash it as usual. Regular use of this treatment should restore your natural hair color in a matter of weeks.

Cleans hard grease

If you have burnt-on hard grease on your pans and pots, aspirin is your best bet of getting rid of them. Make a paste of a few aspirins and some water, then rub it on the affected areas to easily cut through the grease and get it off.

Boosts the longevity of your plants

Want to make your plants last longer? Just add an aspirin to the vase.

10 Warning Signs of Poor Blood Circulation

Circulation enables movement of blood through the body, which supplies vital organs with oxygen and important nutrients. If the circulation is somehow impaired, it can affect the proper function of different systems and organs in the body. If the problem is left untreated, it can harm vital organs such as the heart, kidneys and brain and may even have fatal consequences.

Improper circulation is the main cause of problems such as atherosclerosis and peripheral artery disease. Obesity, diabetes, blood clots and heart disease may also spawn from improper circulation, while alcohol abuse, poor diet and smoking may impair your circulation. The good news is that the symptoms of the condition are pretty hard not to notice. Detecting them on time and treating the root cause appropriately can repair your circulation and reverse the damage it might have already done. Here are 10 warning signs of poor blood circulation:

1. Numb hands and feet

Numbness in the limbs is almost always a sign of poor circulation. Numbness in the hands and feet can also be caused by constant pressure in the hands and feet, compressed nerves, sensitivity to cold, lack of magnesium and vitamin B12.

2. Swelling in the lower extremities

Swelling in the lower extremities can be a result of too much sodium, sitting in one position for a longer period, malnutrition, pregnancy, aging or obesity, but if it goes on for a longer period it may be caused by poor circulation. The lack of blood flow doesn’t allow the kidneys to perform well, resulting in the accumulation of fluids in the tissues and swelling in different body parts. If you’re experiencing this problem, lay down and raise your legs above your heart and the swelling should stop soon.
3. Fatigue and tiredness

The lack of proper blood flow means that the body isn’t getting enough oxygen and nutrients, which interferes with normal organ function. This will result in fatigue, shortness of breath, sore muscles and lack of stamina.

4. Cold hands and feet

Proper circulation ensures regulated body temperature, so if it’s somehow impaired, you may suffer from temperature irregularities. When the blood flow is impaired, blood can’t reach every point of the body, making the farthest points such as the fingers and toes go cold. In this case, you should rub the affected areas in order to get the blood flowing and prevent other problems.

5. Varicose veins

Improper blood flow can twist and swell the veins in our body, resulting in varicose veins and other cardiovascular problems. Varicose veins usually appear on the legs and can be itchy and painful as well. Luckily, they are mostly an aesthetic problem that can be resolved by wearing compression stockings that can improve your blood flow.

6. Weakened immune system

Improper blood flow means that parts of the body can’t get essential nutrients, which will affect the immune system and hinder the body’s ability to fight infections. If your immune system is weakened, your small cuts and wounds might not heal on time and properly. In order to boost your blood flow, you should exercise more often – you don’t need anything big, even a simple 20-30-minute walk a day can help.

7. Erective dysfunction

Improper blood flow in the reproductive system is the main reason for erectile dysfunction. This can make you unable to sustain the erection and may be related to atherosclerosis. If you’re suffering from erectile dysfunction, we suggest visiting your doctor so he can evaluate if there’s an increased risk of cardiovascular diseases.

8. Hair loss

Lack of blood and nutrients in the scalp will almost surely cause hair loss. In order to boost the blood flow to the scalp, experts recommend massages with some essential oils which can assist in the delivery of oxygen and nutrients. Besides hair loss, improper circulation may also cause brittle nails and dry skin. Hair loss, can, however, be caused by other factors such as genetics, aging, smoking, hormonal imbalance, thyroid disorders, scalp infections, etc.

9. Heavy and tight chest

With no adequate blood flow, you can’t expect the heart to work well. Poor circulation in the heart can cause a feeling of tightness in the chest, a condition known as angina pectoris. Angina can also be caused by obesity or atherosclerosis, which is why we suggest visiting a doctor after noticing this symptom.

10. Skin discoloration or cyanosis

Cyanosis is a discoloration of the skin brought on by low levels of oxygen in the blood and improper circulation. The color of your skin may change to a darker one, and may be a sign of congenital heart disease in children. Nevertheless, it is a sign that you should visit a doctor immediately.

In order to improve your circulation, you should be more physically active and control your stress levels.
Hydrotherapy and sitting or walking with your back straight can also help you achieve proper circulation. Avoid drinking too much alcohol or eating too much salty and processed food, and stop smoking as well in order to allow the blood to flow through your body as it should. Make sure to eat a healthy diet and include seeds and spices such as cayenne pepper, garlic and ginger which can boost your circulation.

Finally, make sure to wear proper high-quality shoes which can provide proper circulation in your feet.

The Amino Acid That Cleanses The Liver & Relieves Muscles Cramps

Betaine is an amino acid that plays an important role in numerous processes in the body. It is a derivative of the nutrient choline, which must be present for betaine to be synthesized in the body.

Betaine is created when choline is combined with the amino acid glycine, so it is a “methyl donor” too, meaning that it improves the function of the liver, detoxifies it, and supports the cellular functioning within the body. Yet, its most important role is to help the body process fats.


It has gained popularity only recently, since it has been studied for its positive effects on preventing heart disease, and has been added to numerous exercise-focused and energy supplements, protein powders and other products used to boost exercise performance and body composition.

Here is a list of betaine-rich foods:

Rye Grain

Beef

Turkey breast

Veal

Spinach

Sweet potato

Beets

Wheat Bran

Quinoa

Kamut Wheat Grain

Bulgar Grain

Amaranth Grain

It supports health in numerous ways and offers a myriad of health benefits:

Relieves Aches and Pains

Betaine has powerful natural pain-soothing properties and relieves muscle cramps and muscular fatigue by lowering the lactate acid levels.

Helps Fat Loss

It accelerates the fat burning process and thus helps weight loss.

Repairs Liver Damage

Betaine has powerful fat-reducing qualities, repairs the damage to the liver as a result of alcohol consumption, detoxifies it, and improves its function.

Improves Heart Health

Betaine decreases homocysteine levels in the blood, preventing hardening and blocking of arteries, and lowers the risk of heart attacks, heart diseases, and stroke.

Helps Digestion

It elevates the levels of the hydrochloric acid in the stomach and thus helps the process of breaking down foods and the absorption of nutrients.

Helps Liver Function and Detoxification

Betaine detoxifies the body and cleanses the liver, by eliminating fats and prevents damage due to toxins and chemicals.

Improves Muscle Mass

Betaine reduces fat mass and increases muscle mass, so it improves body composition and muscular endurance.

The daily recommended betaine amount for adults is not established yet, and they vary depending on the conditions being treated, as follows:

Patients suffering from alcohol-induced fatty liver disease, should take between 1,000 to 2,000 milligrams, taken three times daily.

If you are trying to boost exercise performance, improve body composition, or soothe body aches and pains, you should aim at 1500–2000 milligrams of betaine.

In the case of digestion issues, one should take a lower dose of betaine supplements, that range in recommended doses between 650–2500 milligrams.

Health Benefits of Black Pepper Oil: It Removes Uric Acid, Gets Rid of Anxiety, Cigarette Cravings and Arthritis

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer. Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

-Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea. Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.



-Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.

-Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.

-Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.



-Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.

-Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

-The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically. Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.

Orally

Black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins. This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.

Aromatically

While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too. When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.

Topically

Ultimately, using black pepper oil topically along with carrier oil helps relax the muscle and alleviate cramps and pulls. Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.

Roasted sweet potatoes with cayenne pepper, tamarind sauce and chicken here is the recipe

Sweet potatoes and pepper masala with Tamarind and Chicken... roasted sweet potatoes with cayenne pepper, tamarind sauce and chicken here is the recipe

What you will need:- .

3 whole large sweet potatoes

400g chicken breast

Juice of 1 lemon

1 teaspoon cayenne pepper

1 teaspoon salt

1/2 teaspoon garlic ginger paste

1/2 teaspoon turmeric powder

1/2 cup white flour

Tamarind sauce for serving

What to do 

Cut the Chicken breast into two to make them thinner, do the same with the rest of the chicken breast sprinkle some turmeric powder and then sprinkle some Cayenne pepper add in some salt and then squeeze the lemon juice add in the garlic ginger paste massage the chicken ensuring that all the flavors are distributed all over the chicken.

 Sprinkle the white flour turn the chicken on both sides so that the flour can be distributed all over the chicken and mix well with the marinade place the chicken over your baking tray and put in the oven at 180°C for about 30 minutes or until the chicken is golden brown.

For the sweet potatoes
Ensure the sweet potatoes are washed and clean remember you don’t want to remove the skin when you’re roasting whole sweet potatoes then place them in an oven at 200°C for about 40 minutes to 1 hour or until the sweet potatoes are soft and tender towards the inside.

Once everything is ready remove from the oven cut the potatoes into two and prick in the center or make some Strokes using a knife and then sprinkle some Cayenne pepper salt and the tamarind sauce place on the Same pan that you roasted the chicken, garnish with a little bit of some curry leaves and then sprinkle over some tamarind sauce and you are ready to serve your roasted sweet potatoes and chicken that is healthy. Enjoy.

The best ways to remove the blisters on your feet

Blisters on the feet are a common problem, especially during the warmer months of the year. Unpleasant and painful blisters appear as a result of abrasion and irritation of the upper layer of the skin.

Most blisters are filled with clear liquid but can also be filled with blood or pus if are inflamed and infected.

If you have a problem with blisters, we have a couple of home remedies will help you quickly get rid of them.

Aloe Vera

Aloe vera is an excellent choice for dealing with blisters. This plant is rich in compounds that have anti-inflammatory properties and therefore reduces redness and inflammation. Additionally, due to the large amount of water it contains, aloe vera allows hydration of the troubled area, which speeds up the healing process, especially if the blister is already cracked.

Put fresh aloe vera gel to the blister and leave it to dry. Then rinse with warm water. Another option is to combine aloe vera gel with oil from one capsule of vitamin E.

Green or black tea

Both – black and green tea act anti-inflammatory, but green tea has anti-inflammatory action intense. Therefore, if you have the choice, opt for green tea. In 250 milliliters of hot water, put a bag of green tea and let it stand for 5 minutes. Then leave the tea to room temperature until cool. Soak a piece of cotton in the tea and put it on a blister to stand 15 to 30 minutes. Repeat 2-3 times a day.

Chamomile

Thanks to the ingredients that contains chamomile tea, allowing reduction of pain and swelling of the blister. Make a strong chamomile tea (in 250 milliliters of water, put 2 tea bags) and leave at room temperature to cool. Take a cotton swab and soak it with chamomile tea. Place the cotton of blister and let stand 10 minutes. Repeat several times a day.

Apple cider vinegar

Apple vinegar has antibacterial activity and, therefore, if the blister bursts, you can prevent infection. However, it should be noted that the placement of apple cider vinegar to blister can cause a local burning sensation and redness. So if you opt for this natural light, put a small amount of apple cider vinegar and very gently apply the troubled area.

Healthy Ways Of Quiting Smoking Using These Amazing Herbs

Stop smoking is one of the best decisions you can bring into your life if you have this unhealthy habit. For years we meet with serious consequences that smoking acts on the body, causing a greater number of smokers who want to quit smoking and improve their quality of life.

Although many think that it is easy to quit smoking, people who are addicted to smoking can not do so easily. The process of leaving smoking can be a long, extremely difficult and demands great effort and will of smokers. Most smokers who want to quit have to constantly try to succeed. The most important thing is not to give up, and to always have in mind that it is possible to give up smoking.

The following “remedies” can help to control the urge to smoke and to stop practicing this habit, harmful to your health.

Ginseng

This herb is used to reduce the desire to smoke. Consuming these plants significantly can help you quit smoking, it inhibits the production of dopamine, the neurotransmitter responsible for the feeling of happiness and well-being, which is stimulated by nicotine from cigarettes.

Valerian

Valerian is a herb with a calming effect and can reduce stress and anxiety in people who are trying to quit smoking. Two or three cups of tea a day of valerian can help in controlling the desire to smoke. We recommend the use of valerian before bed to its soothing effect would not disturb your daily activities.

Cayenne pepper

Cayenne pepper is one of the natural remedies that will help you quit smoking. Its beneficial ingredients stimulate the detoxification of the body of harmful substances contained in cigarettes, while at the same time reduce the urge to smoke. Include red pepper in a food or prepare tea with cayenne pepper, because you will thus control the urge to smoke and stimulate the purification of the lungs.

Clove

Clove is a spice with a strong smell, which can significantly reduce the urge to smoke. It is recommended that immediately after the cigarettes smoked in the mouth put a little clove and to hold in the mouth for two hours.

Lemon, Pepper, and Salt Is A Better Cure Than Regular Medicines! Can Treats 9 Problems

Lemon, pepper and, salt can be utilized as a prescription. Truth be told, numerous individuals utilize these fixings in treating ordinary inconveniences.

Another method for treatment can be costly medicinal treatment, thus the motivation behind why numerous individuals attempt regular cures.

This is what can be treated with lemon, pepper, and salt:

Stuffy Nose

Dispose of the stopped up nose by wheezing. Blend an equivalent measure of dark pepper, cinnamon, cardamom seed and mix until the point when you make dust. Smooth the blend gradually two or multiple times and acknowledge the wheeze that will enable you to stop.

Sore Throat

Free your throat by consolidating 1 tablespoon crisp lemon juice, a large portion of a tablespoon of dark pepper and a teaspoon of ocean salt in a glass of warm water. Wash your throat a few times each day to assuage irritation and keep a hack.

Ulcers

To fix the ulcers in the mouth, include a teaspoon of Himalayan salt in a glass of warm water and blend in the mouth after every supper. This technique will kill awful microscopic organisms and quicken recuperating.

Removal of Gallstones

Silt of stomach related fluids created in your rankle bladder are called gallstones. They can obstruct your stomach related framework and it very well may be very agonizing.

Typically they are evacuated precisely. There are likewise individuals who fix this issue with characteristic cures. Blend olive oil with lemon squeeze and dark pepper so as to dissolve the stones.

Nausea

Your apprehensive stomach can quiet down with dark pepper, and the smell of lemon counteracts sickness. The blend of crisp lemon juice with dark pepper in some high temp water can help. Drink gradually until the point when you feel much improved.

Weight Loss

Make a blend of quarter teaspoon ground dark pepper, 2 teaspoons of lemon juice and 1 teaspoon of nectar in a glass of warm water, on the off chance that you need to quicken your digestion.

The lemon contains polyphenol that forestalls weight and improves the insulin sensitivity that enables consume to fat.

Toothache

Blend a large portion of a teaspoon of dark pepper and cannabis oil to fix the debilitated tooth. Apply the blend of aggravated tooth. To keep your toothache, utilize a string and brush your teeth two times every day.

It is additionally imperative to maintain a strategic distance from sweet and acrid foods.

Asthma Attack

You ought to dependably have this blend within reach on the off chance that you or a portion of your relatives are an asthmatic. To set up the blend, include 15 leaves of basil, 2 cloves and 10 grains of black pepper, make sure it is whole grain.

Leave the blend to represent 15 minutes and after that apply it with a glass top. Include 2 teaspoons of nectar and leave to cool. You can put the blend in the icebox for up to about fourteen days and expend it with drain to be progressively tasty.

Bleeding from the Nose

Apply a little lemon squeeze on a stick and place it in the nostril. With light development, point your make a beeline for keep blood from streaming into your throat and counteracting nervousness. Your seeping from the nose will promptly stop.

Flu & Colds

Squeeze a large portion of a natural lemon in a substantial bowl of warm water in the event that you need to dispose of the virus. Place the strip in the water for 10 minutes.

Evacuate the lemon and include a teaspoon of natural nectar. Drink the prescription as required until the point when you feel alleviated.

Health Benefits Of Grapes for Kidney Disease, Cancer Prevention And Other Health Issues

Grapes

Grape contains a normal of about 80% water, the sugar content is high, yet is excluded in the starches. It is exceptionally wealthy in potassium, iron and its antacid substances.

Crisp and develop, the grapes are viewed as the most beneficial organic product. It is incredible of help in the discharge of uric corrosive from the body. Grapes are likewise extremely valuable since it invigorates assimilation of stomach related squeezes in the body.

Devouring grapes turned into the most loved and best eating regimen for re-adjusting the corrosive antacid condition in the body. The grape turned out to be extremely helpful for accomplishing that objective.

Grape diet

A supper comprising only of grape, around one kilogram, as indicated by close to home taste and conceivable outcomes, is extremely nutritious. Whenever expended 1/4 kg more than three or four days, ripe grape at regular intervals and stay away from some other nourishment, the whole life form will be cleaned.

Researchers have discovered that grape seed can treat malignant growth, so don’t discard them. They are additionally incredible avoidance.

On the off chance that grapes are devoured as we said above it can assist you with kidney sickness!

Amazing Ways To Improve Skin With Apple Cider Vinegar

Apple Cider Vinegar

It seems as though, we are all lucky enough to already own one of the healthiest ingredients for homemade organic skin solutions and are even more efficient than those over-the-counter creams, lotions, and all types of productsregarding skin care.

Apple cider vinegar is among the most potent and usefulorganic products in terms ofenhancingthe your skin’squality and health as well asdealing with all kinds of skin issues.

This is when and how to use the beneficial components of ACV and treat the most frequent skin issues:

— Balances pH levels- ACVcan reduce the secretion of sebum whichis the main culprit for oily the skin, as well asbalance your skin’s pH levels

— Acne and pimples- ACVsuccessfully gets rid of dirt, and prevents the pores filling with too much oil thus preventing the creation of pimples and acne

— Relieves sunburns-ACVcan soothe the pain and agitation caused by excessive sun exposure, by balancing the skin’s pH levels and neutralizing the burns.

— Dark spots, scars, and blemishes- ACV helps even out the pigmentation and brighten the skin, eliminating blemishes, scars, and age spots.

Wrinkles- By regularly applyingACVall overyour skin you will be able to prevent wrinklesfrom forming.

— Warts- By applying ACV on the areas affected by warts you will be able to restore them back to normal.

— Inflammation and redness- ACV’s powerful anti-inflammatory components cantreat redness and soothe irritations and inflammation.

— Eliminates bacteria and cleanses- Vinegar provides anti-bacterial and cleansing components that freshen and detox the skin, thus making sure infections are prevented.

Keep in mind:

If you intend on receiving the maximum benefits from this natural solution, make certain you always purchase natural, non-GMO, unpasteurized, raw and unfiltered ACV, that still incorporates “the Mother”– a mix of enzymes, proteins and probiotic bacteria, on the base of the bottle.6 Amazing Ways To Improve Skin With Apple Cider Vinegar

It seems as though, we are all lucky enough to already own one of the healthiest ingredients for homemade organic skin solutions and are even more efficient than those over-the-counter creams, lotions, and all types of productsregarding skin care.

Apple cider vinegar is among the most potent and usefulorganic products in terms ofenhancingthe your skin’squality and health as well asdealing with all kinds of skin issues.

This is when and how to use the beneficial components of ACV and treat the most frequent skin issues:

— Balances pH levels- ACVcan reduce the secretion of sebum whichis the main culprit for oily the skin, as well asbalance your skin’s pH levels

— Acne and pimples- ACVsuccessfully gets rid of dirt, and prevents the pores filling with too much oil thus preventing the creation of pimples and acne

— Relieves sunburns-ACVcan soothe the pain and agitation caused by excessive sun exposure, by balancing the skin’s pH levels and neutralizing the burns.

— Dark spots, scars, and blemishes- ACV helps even out the pigmentation and brighten the skin, eliminating blemishes, scars, and age spots.

Wrinkles- By regularly applyingACVall overyour skin you will be able to prevent wrinklesfrom forming.

— Warts- By applying ACV on the areas affected by warts you will be able to restore them back to normal.

— Inflammation and redness- ACV’s powerful anti-inflammatory components cantreat redness and soothe irritations and inflammation.

— Eliminates bacteria and cleanses- Vinegar provides anti-bacterial and cleansing components that freshen and detox the skin, thus making sure infections are prevented.

Keep in mind:

If you intend on receiving the maximum benefits from this natural solution, make certain you always purchase natural, non-GMO, unpasteurized, raw and unfiltered ACV, that still incorporates “the Mother”– a mix of enzymes, proteins and probiotic bacteria, on the base of the bottle.

Amazing Health Benefits Of Carrot Juice You Should Know

Carrot Juice

Carrot juice is a rich wellspring of nutrient A, which the body rapidly and effectively retains. This juice additionally contains a lot of vitamins K, PP, E, D, C, B. Aside from the vitamins, the juice likewise contains a lot of minerals: iron, magnesium and calcium that keep the equalization of natural mixes in the body: chlorine, silicon, sulfur and phosphorus. The carrot juice enhances absorption, just as the obstruction of the body to diseases, secures the sensory system and for all intents and purposes no challenge in supporting the essentialness of the body.

The most effective method to prepare Carrot Juice

Wash the carrot, clean it just superficially, without stripping it, wash it once more, at that point grind the carrot, and crush it through a thin cloth. Pour a fourth of any organic product squeeze or include one hover of lemon. Carotene is better if the juice is tanked with a bit of bread spread with margarine (it needs fat).

Be mindful so as not to keep the juice outside for longer than 30 minutes after readiness, or when the jug is opened – where you put away your carrot juice, at that point the helpful properties are lost. Juice can be saved to represent quite a while.

For this, it is important to deplete the juice under the press and abandon it standing. At that point press the juice and the slime through a twofold cloth. Juice must be warmed to 80 degrees celsius and promptly filled a jug or in a container, not filling the compartment to the highest point of about 1.5 3 cm. Close the container and disinfect for 30 minutes at 108 degrees celsius. To get this temperature, include 400 g of salt for each 1 liter of water.

Helpful properties of Carrot Juice
Carrot juice is suggested for the event of iron deficiency, loss of craving, in renal ailments, liver malady, respiratory organs, eye issue, avitaminosis in connection to vitamins A and C, depletion and hypertension, dead tissue, particularly in the principal long stretches of disease, kidney stone and gallbladder.

The new, crude carrot squeeze effectively treats ulcers, gastritis manages gastric corrosive, and it is likewise an apparatus utilized against malignant growth.

Respiratory Diseases

It is suggested for the lungs and different organs and for extreme respiratory ailments. Newly pressed juice – 200 ml toward the beginning of the day, and alcoholic over multi month rather than breakfast, totally directs assaults of bronchial asthma and liver illness. On the off chance that the sickness is dismissed, following seven days in length stop, the treatment is rehashed.

In pregnant women and nursing mothers

For nursing, it is important to drink a great deal of carrot juice to enhance the nature of drain. The adequate measure of new carrot juice to be utilized in the most recent long periods of pregnancy decreases the danger of sepsis amid labor. Every day utilization of a large portion of a liter of crisp carrot juice has a higher incentive for the body than 12 kg of calcium tablets.

Diarrhea

In society drug, it is prescribed that when a kid has the runs. Give it toward the beginning of the day and at night, a tablespoon of carrot juice and the kid should take the juice without a moment’s delay, yet this juice likewise fills in as a cure against parasites.

Skin Diseases

In such cases, rather than juice, carrots cooked in drain, three tablespoons of carrots for some drain are suggested. One spoon is expended from this porridge, 3 to multiple times day by day before suppers. Carrot juice is prescribed for kids who are inclined to colds and skin issue.

Stone in the Bladder

Use carrot juice against the stone in the bladder and in the gallbladder. One spoon 3-4 times each day for 4 to a half year. Utilize this likewise against polyarthritis, myocardial dead tissue, for pregnant ladies, and osteochondrosis. Against illness in kids, for development and for visual keenness.

Dry skin, dermatitis, and other skin issue are additionally a result of a lack in the body of specific components. These components can be found in the carrots.

Against a Cough

Juice with nectar in extents 1: 1 is valuable in a hack and dryness, cold. 1 to 2 tablespoons two times each day, against renal illnesses.

Eye Disorders

The equivalent applies to eye sicknesses, for example, ophthalmia, conjunctivitis, and others. Drink a large portion of a glass of juice with one tablespoon of nectar, previously or after a dinner. 2-3 times each day with warm drain. The portion in kids ought to be decreased by age.

External Use

The blend with lemon juice is utilized to reinforce the foundation of the hair, yet in addition to brighten the face and evacuate the moles. Stomatitis patients are encouraged to wash the mouth with naturally arranged carrot juice.

You can drink the juice a large portion of a liter daily isolated into two dosages. In the first part of the day with no enhancements and during the evening before sleep time diminished with sugar.

Cheesy Beef Recipe

Cheesy beef githeri this recipe is very easy-to-whip-up, we will add a bit of mozarella and cheddar cheese to make our githeri more fun and exciting.

What you will need:

250g dry beans soaked and boiled (maharagwe)

250g fresh maize/sweet corn, boiled

500g beef steak cubed

1 onion sliced

1 teaspoon garlic ginger paste

1 tablespoon oil

1 teaspoon curry powder

2 knorr beef cubes (salted)

100g cheddar cheese grated

100g mozzarella cheese grated

3 tablespoon white vinegar

70g tomato paste

1 cup water

What to do:

Sprinkle the vinegar on the beef and mix well. This will help tenderise it. Add salt and mix well then put it aside for about 30 minutes.

In a pan over medium heat, add the oil and then sauté the beef to seal pores. Once the beef is browned, add the turmeric powder and continue to mix well.

Add the garlic ginger paste and beef bouillon cube. Note that the beef bouillon cubes have extra salt so you don’t want to add any more salt. Continue to mix until the liquid evaporates.

Once the beef starts to fry, add the sliced onions and continue to mix. Now add in the boiled beans and corn. Continue to stir until well combined.
Add the tomato paste and mix well. Add one cup of water and stir a little bit and then cover with a tight lid. Bring it to a boil until the beef, beans and maize are tender.

Open the lid and sprinkle the cheddar and mozzarella cheese on top. Cover for another two minutes so that the cheese can melt and then you are ready to serve your cheesy beef githeri just on its own. Garnish with a few curry leaves and enjoy the meal.

The book of at-Tawwaabeen of Ibn Al-Qudāmah

A man came to Ibrahim ibn Adham, may Allah be pleased with him, and said, "Abu Ishaq, I am unable to control myself. Please give me something to help me with it"
"If you accept five conditions," said Ibrahim, "and are able to put them into practice, your disobedience will not cause you any problem."

"Just tell me what they are, Abu Ishaq!" the man said. "The first is that when you want to disobey Allah you do not eat anything He provides." "Then how will I get anything to eat? Everything on the earth is from Him!" "So is it right to eat His provision and disobey Him at the same time?" replied Ibrahim.

"No, it is not. What is the second condition?" "When you want to disobey him, move off His land."
"That is even more difficult! Exclaimed the man. "In that case where will I live?"

"Is it right to eat his provision and live on His land and then to disobey Him?" asked Ibrahim. "No, it is not."

"What is the third condition?" "When you want to disobey Him in spite of eating His provision and living on His land, find a place where He will not see you and disobey Him there."
"What do you mean, Ibrahim? He knows everything that happens even in the most hidden places!" "So is it right to disobey Him when you eat His provision and live on His land and when you know that He can see everything you do?" "It certainly is not!" the man replied.

"Tell me the fourth condition." "That when the Angel of Death arrives to take your soul, you say to him, 'Give me a reprieve so that I can repent and act righteously for Allah.'"
"But he won't listen to me!" "Then if you cannot ward off death long enough to give yourself time to repent, and you know that when it comes there will be no reprieve, how can you hope to be saved?"

"What is the fifth?" "That when the angels of the Fire come to you to take you to the Fire, you do not go with them." "They will take me whether I like it or not!" exclaimed the man.

"So how can you hope to be saved?"
"Enough, enough, Ibrahim! I ask Allah's forgiveness and I turn to Him!"

The man's repentance was sincere and from that time on he was assiduous in his worship and avoided acts of disobedience until the day he died.

How to Beat Depression Naturally Without Medication

If you have experienced depression, you already know how intense it can get, and it can drastically reduce the quality of your everyday life.

Depressed Man Sitting Head Hands

Depression symptoms can vary from mild to severe and can include:

Feeling sad or having a depressed mood

Loss of interest or pleasure in activities once enjoyed

Changes in appetite — weight loss or gain unrelated to dieting

Trouble sleeping or sleeping too much
Loss of energy or increased fatigue

Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)

Feeling worthless or guilty

Difficulty thinking, concentrating or making decisions

Thoughts of death or suicide

Symptoms must last at least two weeks for a diagnosis of depression.

Fortunately, depression can be treated naturally, so medication is not the only option you have.

Here are some useful tips that instruct how you should alter your eating, sleeping, and social habits and manage depression:

-- When it comes to your diet, it has a huge role in your overall health, and a healthy body means a healthy mind. Your diet should be rich in veggies, fruits, and complex carbs. Remember to drink plenty of water and not to skip your breakfast.

-- Depressed people suffer from sleeping difficulties and usually lack sleep. Yet, you need to incorporate a healthy sleeping pattern, and sleep is the only way to rest the mind and provide the energy your body needs. Aim for at least 7 hours of consistent sleep every night.

-- Exercise is a natural way to improve the way you feel and get in shape. It will drastically improve your mood and energize your body.

-- Meditation is one of the most powerful ways to resist negative thoughts and focus on the positive things in your life. It will release tension and lower stress.

-- Go outside and spend time in nature, and you will no longer feel trapped inside your problems. The sunlight will boost the release of dopamine and serotonin and the fresh air will help you enjoy the surroundings and reduce stress.

-- Set up an appointment with a therapist, and this will teach you that there is always a way out, and help you find a way to solve your problems. It usually includes logging your thoughts and studying your thought patterns.

However, admitting that you have a problem is always the first step you should take. You need to be aware of the importance to deal with it maturely, and to face the challenge without being afraid.

Afterward, every single step forward will be easier. Remember, you are not alone, and you can succeed like millions of people who have beaten depression.

How To Detox Your Kidneys And Improve Their Functionality

The kidneys are extremely important for our overall health since they filter the blood and remove waste and toxins from the body. However, their function can be reduced due to various factors, such as smoking, alcohol consumption, hereditary kidney issues, and unhealthy starchy foods.

Such a dysfunction causes a list of severe health issues. The accumulated waste and fluid in the body leads to a kidney disease, often manifested by the following symptoms:


Frequent urination, especially during the night

High blood pressure

Pain and difficulties during urinating

Swollen feet and hands

Puffy eyes

Blood and/or protein in the urine

A glomerular filtration rate (GFR) less than 60

A creatinine and Blood Urea Nitrogen (BUN) blood test, outside the normal range

Kidney toxicity is a serious health issue that leads to a mild pain in the lower back area, and if left untreated, it can cause kidney stones and kidney failure.

In the case of a kidney disease, you should follow a kidney-friendly diet that will protect you from further damage.

It means avoidance or limiting the intake of certain foods and drinks, in order to improve the absorption of the needed minerals in the body and track the number of nutrients you consume,  protein, calories, fat, and carbohydrates.

First of all, make sure you reduce the intake of sodium, a mineral naturally found in many foods. It affects blood pressure and maintains the water balance in your body, but in the case of a kidney disease, it can lead to an accumulation of fluids and sodium in the body, and cause high blood pressure, swollen ankles, fluid buildup in the lungs and heart, and shortness of breath.

To cut its intake, you should follow these tips:

Avoid table salt and high-sodium seasonings, like sea salt, garlic salt, soy sauce

Avoid fast foods, since they are rich in sodium

Replace salt with some other spices
Rinse canned foods you buy before consumption

Always read the labels of the foods you buy, since many of them are full of sodium

Avoid packaged foods, as they are loaded with sodium

Moreover, you need to lower the consumption of calcium and phosphorus as well. These minerals support the health of the bones, but in the case of a kidney disease, they can increase the risk of a heart disease, as phosphorus levels might excessively raise, while the calcium levels might drop.

Therefore, make sure you consume no more than 1,000 milligrams (mg) of phosphorus mineral daily, by:

Lowering the intake of dairy foods
Consuming corn and rice cereals

Increasing the intake of fresh vegetables and fruits

Limiting the intake of fish, poultry, and meat

Consuming low-phosphorus foods

Drinking light-colored sodas

Additionally, lower the intake of calcium as these foods are usually high in phosphorus.

Potassium supports the function of the muscles and nerves, but in the case of their reduced function, the kidneys cannot filter out its excessive amounts, and its accumulation might cause heart problems.

It is found in many vegetables and fruits, like potatoes, melons, avocados, and bananas, and these can raise the potassium levels in the body. Instead, focus on the low-potassium foods below:

Plums

Pineapple

Cranberries and cranberry juice

Apples and apple juice

Strawberries, blueberries, raspberries
Cabbage

Boiled cauliflower

Furthermore, cut back on foods that are high in protein, especially animal protein, and limit the consumption of dairy, seafood, and meats. Do not forget to drink plenty of water, in order to keep the body hydrated, and avoid adding pressure to the kidneys.

The following natural remedy will cleanse the kidneys and eliminate all accumulated toxins. This will improve their function and prevent additional complications.

It consists of natural ingredients only and causes no side-effects.

Here is the recipe:

Ingredients:

1 cup grape juice

2 teaspoons lemon juice

1 cup cranberry juice

1 teaspoon ginger (grated)

½ teaspoon turmeric powder
Directions:

Mix the cranberry and the grape juice, and add the lemon juice, ginger, and turmeric. Stir well, leave it aside for 30minutes for the ingredients to get infused, and strain it.

The impressive effects of this natural juice are due to the powerful medicinal properties of its ingredients, as follows:

-- Grapes are a rich source of antioxidants that prevent and treat kidney diseases

-- The citric acid in lemons dissolves kidney stones and prevents their formation

-- Cranberries effectively treat urinary tract diseases, infections, bladder infections, and kidney stones

-- Ginger has strong warming properties that boost blood flow and detoxify the body

-- Turmeric has potent anti-inflammatory properties, prevents the formation of blood clots, and clumping of blood platelets

Drink this juice on a daily basis to support the function of the kidneys, cleanse them, and improve overall health.

How to Kill the Bacteria That Causes Heartburn and Bloating

Man Pressing And Grabbing Bloated Abdomen

The Helicobacter pylori is a bacterium that targets the digestive system. It produces Cytoxan, that causes the development of stomach ulcers and even cancer. It destroys the stomach lining and can easily enter the body through the consumption of contaminated foods and water.

These are its most common symptoms:

Diarrhea

Heartburn

Anemia

Halitosis

Appetite loss

Peptic ulcers

Tiredness

Stomach bloating

Nausea and vomiting

Belching

Stomachache

Abdominal discomfort

Its presence can be diagnosed by performing some of these tests and procedures:

--    Physical exam- The doctor examines the stomach to check for pain, tenderness, bloating, and listen for sounds within the abdomen

--    Blood test

--    Stool test- A stool sample is checked to signs of the bacteria in the feces

--    Breath test- You will need to swallow a preparation containing urea, which, in case you have the bacteria, releases an enzyme that breaks down the combination and releases carbon dioxide

--    Endoscopy- This procedure involves the insertion of a long, thin instrument called an endoscope into the mouth and goes down into the stomach and duodenum. The doctor receives images on a monitor done by an attached camera. The doctor might even take samples using special tools.

Fortunately, in case you are diagnosed with it, you should know that it can be destroyed in a natural way, with the help of various natural remedies, such as:

Cranberry Juice

Drink a glass of 100% natural cranberry juice every morning to destroy it.

Oregano oil

It contains a chemical, carvacrol which destroys the cell membranes of bacteria and stops them from replicating, but does not affect the healthy bacteria.

Manuka Honey

Take a tablespoon of Manuka honey on an empty stomach in the morning to treat the infection.

Black Seeds

They neutralize the acids in the stomach, eliminate this bacterium from the body, and protect the gastrointestinal tract.

Garlic

Garlic is the strongest natural antibiotic, so consume it crushed and raw to treat H.Pylori.

Turmeric

It has powerful anti anti-inflammatory, antimutagen, and antioxidant properties that eradicate h. pylori infections.

Propolis

Propolis contains more than 300 compounds that prevent the spread and growth of bacteria.

Probiotics

Increase the intake of probiotics in order to treat H.pylori.

Green Tea

Drink green tea during the day to soothe the mucosal inflammation, and destroy the bacteria.

Broccoli Sprouts

The broccoli sprouts are high in a powerful antioxidant sulforaphane that detoxifies the body and eliminates bacteria. It also treats gastritis and repairs the damage done by NSAIDs.

Furthermore, follow these additional diet tips:

Avoid spicy foods and soda

Avoid pickled foods

Increase the intake of cruciferous veggie

Limit the intake of caffeinated drinks

Drink purified water

Increase the consumption foods rich in omega-3 fats

Consume more strawberries, raspberries, cranberries, and blueberries

Avoid low-fiber grains

Compelling new research shows that Coconut oil is better than DEET at repelling.

Recent studies on rats have shown that long-term exposure to DEET can lead to memory loss.

Certainly, in doing so, DEET can be associated with many health problems such as damage to the immune and nervous system, itching, seizures, sperm mutation, and more. 8 deaths have been documented by the Register of toxic substances and diseases that are associated with DEET ingestion.

Also, US Agricultural Research Services have published a study showing that coconut oil has many properties that help eliminate insects.

Coconut oil contains a large number of fatty acids that can protect us from many types of insects. Also, coconut oil contains sodium lysine, which has antiviral and antibacterial properties.

Coconut oil mixed with essential oils such as cytenella, lavender and tea tree oil can have a greater effect on the removal of insects.

Try the following recipe for a variety of essential oils mixed with coconut oil:

Ingredients:

1/4 cup coconut oil

4 tsp. beeswax granules

1/8 cup shea butter

8 drops cedarwood essential oil

8 drops rosemary essential oil

8 drops eucalyptus or tea tree essential oil

8 drops lemongrass essential oil

12 drops citronella essential oil

Instructions:

All you need to do: boil the water in a boiler. Then, mash the shea butter and coconut oil at low temperature, add the bee wax and mix them together. Then, to check the density, immerse a metal spoon in the liquid itself, and you can make the texture to your liking. If you like a soft mix, add more shea butter, and if you want to add more beewax to the firmer.

The whole mixture should be left for a few minutes to cool.

Then, let the whole mixture cool to room temperature, and then put it in jars. Also, for easy applications, keep the jars at room temperature.

Treasures Of Paradise

Bismillah

La Hawla Wala Quwwata Illa Billah

According to the glorious Prophet, Muhammad (peace be upon him).... it is “one of the treasures of Paradise”.

This statement is an expression of a servant’s humble submission to the power and glory of his Lord Almighty. It is a declaration announcing the reality of all realities: Everything happens only with the help of Allah alone. Man, however strong, powerful and great, is powerless, weak and meek in front of Allah.

La Hawla Wala Quwwata Illa Billah in simple English means “There is neither might nor power except with Allah”.

This powerful statement is the proclamation that all power, might, strength, grandeur and glory is by Allah, from Allah and belongs to Allah.
La Hawla Wala Quwwata Illa Billah is one of the Treasures of Jannah:

Abu Musa (R.A) reported: “While we were with Allah’s Messenger (ﷺ) in a holy battle, we never went up a hill or reached its peak or went down a valley but raised our voices with Takbeer. Allah’s Messenger (ﷺ) came close to us and said, “O people! Don’t exert yourselves, for you do not call a deaf or an absent one, but you call the All- Listener, the All-Seer.” The Prophet (ﷺ) then said, “O `Abdullah bin Qais! Shall I teach you a sentence which is from the treasures of Paradise? ( It is): ‘La haula wala quwata illa billah’. (There is neither might nor power except with Allah)." Sahih Bukhari

Abu Hurairah (R.A) said: “The Messenger of Allah (ﷺ) said to me: ‘Be frequent in saying: Laa ḥawla wa laa quwwata illā billa”. For verily, it is a treasure from the treasures of Paradise”. Tirmidhi

Say this powerful du’aa every time you leave your house, In sha Allah.
‎بِسْمِ اللَّهِ تَوَكَّلْتُ عَلَى اللَّهِ لا حَوْلَ وَلا قُوَّةَ إِلا بِاللَّهِ
Bismillaahi Tawak’kaltu ‘alal-laahi Laa haula wa laa Quwwata il-la bil-laah “In the name of Allah, I trust in Allah; there is no might and no power but in Allah”

Now, I would like to quote this Hadith which highlights the virtues of La Hawla Wala Quwwata Illa Billah:

The Messenger of Allah (ﷺ) said:
“There is no one upon the earth who says: ‘None has the right to be worshipped but Allah, and Allah is the Greatest, and there is no might nor power except by Allah, (Laa ilaaha illa Allah, wal-laahu akbar, wa laa ḥawla wa lā quwwata illa billaah) except that his sins shall be pardoned, even if they were like the foam of the sea.” Tirmidhi (Hasan)

Ya Allah Al Wali - The Protecting Friend, protect us from hearts that are not humble, tongues that are not wise, and eyes that have forgotten how to cry.

Ya Allah, Protect us from ourselves for our souls are weak. Let us not falter ever, for Jann’ah is the abode we seek.
Aameen Ya Rabbal Alameen

Traveling Makes Us Much Happier Than Any Material Wealth According To Science

Material wealth brings happiness, but that happiness is temporary. When people have money in their wallets they go shopping immediately. But after a few days the feeling they had when shopping (pleasure, excitement, enjoyment) begins to fade.

Soon after you buy something and attach yourself to it, pleasure, enjoyment, and excitement begin to diminish. So you get a new craving for shopping so you can enjoy the same feeling again. The cycle constantly turns in a circle.

You are trying to buy happiness. Money can make you happy but it’s all temporary. You have no pleasure that will last long.

Buying stuff won’t work …

There is a way to stop a cycle that temporarily makes us happy, says a study conducted at Cornell University. Gilovich, a professor of psychology, says people are just as happy when traveling or buying anything they want. According to him, happiness that is not fulfilled when we buy something decreases and disappears over time. But the memories of a trip have long been in our heads along with the hormones of happiness.

Thomas Gilovich, a professor of psychology at the university, found that people experience the same amount of happiness when they make the purchase they want and when they travel. And here’s the most important part, as the happiness you get from your purchase decreases over time, memories of your journey still linger with hormones of happiness.

Why is that? According to Professor Thomas Gilovich, adaptation is an enemy of happiness. You buy something and it makes you happy in the short run. That happiness will soon be gone and you will feel nothing more.

What’s the secret to long-term, sustainable happiness?

The secret is in the experience.
Buying new things adds to the novelty of your life, but it lacks the key ingredient for long-term and sustainable happiness.

According to research from the University, your experience is more important and valuable than the material possessions you own. Journeys make you more experienced and make you who you are.
The richest and most cherished memories you have are not from what you bought. Those memories are from the experience you have had in life.

Happiness stems from relationships
By traveling you will be able to get to know new places and new cultures. Everything around you is richer.

Robert Waldinger explains that the results of a study done at Cornell University showed that some people who are very attached to family, friends and other people were the healthiest and happiest. In doing so, your relationship with the people who make you happy should be strengthened and maintained. Experiences in life are worth more than any material thing you buy. And some of the most important experiences in life, according to Waldinger, are the experiences gained through travel. Traveling helps you to get closer and feel different with your family and close friends.

Other things that can bring you lasting happiness
Practicing extreme sports (though dangerous for those who don’t know), attending events, learning new things will bring you happiness and joy in your daily life. The new car that you want one day will become old. But still the memories you create by doing something are a real and lasting source of happiness. From time to time, you will share your experiences with your friends, partner, family, remember the memories that still make you happy and satisfied.

You should strive to gain as many experiences as possible, to invest in them. So your happiness and pleasure will last long.

Health Benefits of Eating Watermelon

As we know, watermelon greatly extinguishes thirst in these summer days.

 they can be found throughout the year, it is best to consume it in the summer because they have a lot of nutrients. 100 grams of watermelon has only 30 calories, it contains a lot of water, which is very important for us, and at the same time rich in potassium, magnesium and vitamins A and C.

Each of us wants a cold watermelon, but when it’s in the refrigerator actually loses some of its properties, such as lycopene, which effectively protects against disease. However, once we have cut it, we should put it in the refrigerator.

A large amount of vitamin C in the watermelon improves the immune system and shortens the recovery time of many diseases, but also reduces the risk of heart attack and malignant disease.

Watermelon is good for relaxation and recovery after hard physical activity. Citrulline, an amino acid containing the watermelon, is great for improving the circulation in our body.

Health benefits of Watermelon
Vitamin C

180 g watermelon contains 20% of the daily requirement of vitamin C. In addition, vitamin C will protect your bones and muscles.

Calories

Watermelon is an excellent food that hydrates our body, and it contains only 30 calories.

Lycopene

Thanks to this antioxidant (lycopene), it can reduce the risk of stroke by 20%, and protect our body from damage caused by free radicals.

Citrulline

The watermelon contains a large amount of citrulline (amino acid) 210 mg per 100 g, which relaxes and spreads blood vessels and is good for erectile function.

Vitamin A

Vitamin A is extremely important for the health of your skin, of 150 g watermelon, 5% is vitamin A.

Hydration

Watermelon consists of 92% water, 6% sugar and 2% fiber.

Watermelon seeds are good for the kidneys

The seeds of watermelon can be eaten. In China, watermelon seeds are fried and eaten as snacks. They are also very useful for kidney health.

Watermelon Seed Tea
Tea made from the seeds of fresh watermelon is an excellent diuretic, and can be prepared by taking four tablespoons fresh watermelon seeds, crushed, and then cooked 15 mins in water (200ml). This amount of tea should be drunk within 2 days.

Do not throw the bark from the watermelon

Also, the watermelon bark contains many vitamins and nutrients such as vitamins A, B6 and C and potassium and magnesium. Also, the bark is not very tasty, therefore it can be cut into pieces and used as an additive for your salad.

Dandelions Build Bones Better than Calcium; Cleanse the Liver and Can Treat Eczema and Psoriasis

Dandelions stimulate the creation of the bile, cleanses the liver, helps with allergy and reduce cholesterol and are recommended as a diet supplement for pregnant women and postmenopausal women.

The easiest way to trim this plant is that you can put the knife under your root and pull the whole plant out of the roots because all the parts of this plant itself are very healing.

Health Benefits of Dandelion

Apart from having diuretic properties, it stimulates the creation of the bile, cleanses the liver, helps with allergy and reduces cholesterol and is recommended as a diet supplement for pregnant women and postmenopausal women. The dandelion contains more beta-carotene than carrots and is a great source of minerals and vitamins (A,C,D and K).

This plant regulates metabolism and cleanses the blood and stomach. People’s medicine recommends dandelion against diabetes. The milk from the steam can help to remove the skin nipples. Although some believe that “milk” is poisonous, but that is not true and the truth is completely opposite. It’s very healing.

From the flowers of this plant is made syrup, sometimes called honey. This syrup cleans and strengthens the blood and digestion and helps to cure cough. Now it’s the right time to get dandelion.

You can also prepare tea. Pick the flowers and dry them in the air. Make a tea from the dried flowers and drink it freshly prepared. You can add honey to it, which will further enrich the healing properties of the tea. Use a wood spoon.

Dandelion root can clean the liver, bile, kidneys, lymph and stimulates the kidneys to send toxins through the urine out of the body. This root is also used for the treatment of many diseases, such as constipation, cleanses acne, edema, arthritis, rheumatoid arthritis, hepatitis and gall stones.

The dandelion root is extremely good for women’s diseases, especially in the prevention and treatment of various breast diseases, such as cysts, carcinomas, various tumors, swollen breasts, and breastfeeding and breast milk problems.

Health Benefits of Eating Beetroots

Beetroot is one of the healthiest vegetables to maintain and improve your health. Beetroot is considered to be a seasonal vegetable, regardless of whether the beetroot can be found at any time of the year. It is available every day.

The beetroot is a member of the Chenopodiaceae family and is one of the few varieties of Beta vulgaris. Often used as a natural coloring agent, you can add it to the salad, soup, etc.

The beetroot contains a small number of calories. Rich in fiber, water, vitamin A and K. It also contains vitamin C, manganese and potassium, and folate.

Depending on how it is prepared, beets may have a different flavor. Beetroot is very rich and full of nutrients that are useful for human health, brain, heart, athletic performance and blood pressure regulation.

Health benefits of beef:

Strengthens blood flow to the brain.
Detoxifies the liver and restores the fatty liver.
The beetroot is rich in fiber. It is therefore good at digesting food, helping to reduce the risk of diabetes, and heart disease.
Beetroot juice improves athletic performance because of its high conversion of nitric oxide.
Stabilizes and lowers blood pressure because the beetroot contains natural nitrates that contribute to the relaxation of blood vessels.
Beetroot reduces pain and discomfort due to osteoarthritis because it contains anti-inflammatory properties.
But beets are rich in oxalates that can cause urine to accumulate in the body. This can lead to gout, bladder stones, and kidney stones.
Diabetics should avoid it because it is a great source of sugar.

When buying beets, avoid wrinkles and fluff. Look for small or medium-sized beets that are solid.

Beetroot leaves are very nutritious and are rich in magnesium, iron, B6, zinc, fiber, phosphorus, copper, potassium, protein and manganese.

Adding beets to your daily life will greatly improve your overall health

What Makes the Body Acidic and What Base

When we talk about macrobiotic diet it is just like yin and yang foods, although these are complex categories, one of the aspects of their influence on the formation of acid or base environment in our body. In order to maintain optimum health, blood pH should be basic.

It is best that our meals contain foods that cause no excessive acidity and no excessive alkalinity of the body. Of course, the meal may include foods that are highly acidic or highly basic, but they must be balanced and should not be consumed in a large amount and not too often.

The following classification can help you find your way around as to which foods contribute to the acidity and alkalinity of the body.

Foods that make the organism extremely basic (yang)

Seaweed, lemon, celery, date palm fruit , grapes, figs, herbal teas (more of them), agar agar, melon, watermelon, peppers, kudzu, parsley, watercress.

Neutral foods

Sour cream, cow’s milk, yogurt (plain), whey (cheese), butter (unsalted), oils (except olive)

Foods that make the organism extremely acidic (yin)

White bread, rolls and cakes, white flour, refined grains (for example, white or polished rice), peanuts, chocolate, coffee, alcohol, carbonated soft drinks, sweetened fruit juices, artificial sweeteners, beef, pork, lamb, chicken, fish, cranberries, prunes, unrefined wheat cream, egg cream (with white sugar), sweetened yogurt, ice cream, jams, jellies, lamb, processed maple syrup, molasses (sulfur), industrial pickles, seafood, sugar, refined and iodized salt, black tea, nuts, wine vinegar.

At the other end of the spectrum, white bread and pastries, meats and other similar foods in the digestive process causing an extremely acidic reaction. It is not difficult to notice that just foods that are here marked as highly acidic diet are prevalent today. Therefore, in many people acidity of the body is increased and it is generally a good base for the development of various disorders.

Sujood Or Prostration

‎Bismillah

‘The sweetness of this life lies in remembering Him, the sweetness of the next life lies in seeing Him!’

When you are in sujood, think about how Allah has chosen you from billions of people to worship Him, whilst others are sinning.
Has the time not arrived for you to be a grateful servant?

It takes time for troubled souls to find comfort in sujood. But once you know that feeling, you won’t find anything more comforting.. Subhana Allah

When a worshipper prostrates, he must prostrate on all seven parts of the body on which the Prophet (peace and blessings of Allaah be upon him) commanded us to prostrate. They are: the face, including the forehead and nose; the two hands; the two knees; and the edges of the two feet (i.e., the toes).
Al-Nawawi said: If he omits any of them, then his prayer is not valid. From Sharh Muslim.

The Messenger of Allah Sallallahu Alayhi Wassalam said: The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state).  Al-Bukhari

And Allah Almighty says in His Noble Book and His Direct Speech in the Quran:

“…But prostrate and draw near [to Allah].” (Quran 96:19)

"اللَّهمَّ إِنِّي أَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَالعمَل الَّذِي يُبَلِّغُني حُبَّكَ،
اللَّهُمَّ اجْعل حُبَّكَ أَحَبَّ إِلَيَّ مِن نَفسي، وأَهْلي، ومِن الماءِ البارِدِ روَاهُ الترمذيُّ
“O Allah, I ask You for Your love and the love of those who love You and love of the action which will make me reach Your love. O Allah make Your love more beloved to me than myself, my family and cold water”  Tirmidhi 3490

Aameen Ya Rabbal Alameen

Powerful Secret How To Sharpen Your Memory According To Quran

Dua after Final Tashahud and before Salam

It was narrated from Abu Bakr Siddiq that:
he said to the Messenger of Allah (ﷺ): "Teach me
a supplication which I can say during my prayer."
He said: "Say:

Allahumma inni zalamtu nafsi zulman kathiran
wa la yaghfirudh-dhunuba illa Anta, faghfirli
maghfiratan min 'indika warhamni, innaka
Antal-Ghafurur-Rahim

(O Allah, I have wronged myself greatly and no
one forgives sins but You, so grant me forgiveness from You and have mercy on me, for You are the Oft-Forgiving, Most Merciful).

Sunan Ibn Majah 3835

The Virtue Of Al-Masjid/Mosque Al-Aqsa And Praying Therein

  

The Virtue Of

Al-Masjid Al-Aqsa And Praying Therein

It was narrated from
‘Abdullah bin ‘Amr that the Prophet (ﷺ) said:

“When Sulaiman bin Dawud finished building
Baitil-Maqdis, he asked Allah for three things:
judgment that was in harmony with His judgment,
a dominion that no one after him would have, and that no one should come to this mosque, intending only to pray there, but he would emerge free of sin as the day his mother bore him.” The Prophet (ﷺ) said: “Two prayers were granted, and I hope that the third was also granted.”

Sunan Ibn Majah 1408

Parrot Reciting Allah's Kalma

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Sunnah Of Leaving The House

1. Say the main Dua of leaving the house (1) "Bismillahi tawakkaltu `ala Allaah Wala hawla Wala quwwata illa billaah"

2. Say the additional Dua of leaving the house (2) "Allahumma inni a'oothu bika an adhilla aw udhall, aw azill aw uzall, aw azlim aw uzlam, aw ajhal aw yujhal a'layy"

                  Translation

1. The Prophet Muhammad (PBUH) said: When a man goes out of his house and says: In the name of Allah, I trust in Allah; there is no might and no power but in Allah, "the following will be said to him at that time; You are guided, defended and protected." The devil's will go far from him and another devil will say; How can you deal with a man who has been guided, defended and protected?" [Abu Dawood- Al- Albaani graded it Saheeh]

2. The Messenger of Allah (PBUH) never went out of my house without raising his eyes to the sky and saying: "O Allah! I seek refuge in Thee lest I stay or be led astray, or slip or made to slip, or cause injustice or suffer injustice, or do wrong, or have wrong done to me." ( Sunan Abi Dawud 5094 Saheeh (Al-Albani)