Roasted sweet potatoes with cayenne pepper, tamarind sauce and chicken here is the recipe

Sweet potatoes and pepper masala with Tamarind and Chicken... roasted sweet potatoes with cayenne pepper, tamarind sauce and chicken here is the recipe

What you will need:- .

3 whole large sweet potatoes

400g chicken breast

Juice of 1 lemon

1 teaspoon cayenne pepper

1 teaspoon salt

1/2 teaspoon garlic ginger paste

1/2 teaspoon turmeric powder

1/2 cup white flour

Tamarind sauce for serving

What to do 

Cut the Chicken breast into two to make them thinner, do the same with the rest of the chicken breast sprinkle some turmeric powder and then sprinkle some Cayenne pepper add in some salt and then squeeze the lemon juice add in the garlic ginger paste massage the chicken ensuring that all the flavors are distributed all over the chicken.

 Sprinkle the white flour turn the chicken on both sides so that the flour can be distributed all over the chicken and mix well with the marinade place the chicken over your baking tray and put in the oven at 180°C for about 30 minutes or until the chicken is golden brown.

For the sweet potatoes
Ensure the sweet potatoes are washed and clean remember you don’t want to remove the skin when you’re roasting whole sweet potatoes then place them in an oven at 200°C for about 40 minutes to 1 hour or until the sweet potatoes are soft and tender towards the inside.

Once everything is ready remove from the oven cut the potatoes into two and prick in the center or make some Strokes using a knife and then sprinkle some Cayenne pepper salt and the tamarind sauce place on the Same pan that you roasted the chicken, garnish with a little bit of some curry leaves and then sprinkle over some tamarind sauce and you are ready to serve your roasted sweet potatoes and chicken that is healthy. Enjoy.