Health Benefits of Eating Watermelon

As we know, watermelon greatly extinguishes thirst in these summer days.

 they can be found throughout the year, it is best to consume it in the summer because they have a lot of nutrients. 100 grams of watermelon has only 30 calories, it contains a lot of water, which is very important for us, and at the same time rich in potassium, magnesium and vitamins A and C.

Each of us wants a cold watermelon, but when it’s in the refrigerator actually loses some of its properties, such as lycopene, which effectively protects against disease. However, once we have cut it, we should put it in the refrigerator.

A large amount of vitamin C in the watermelon improves the immune system and shortens the recovery time of many diseases, but also reduces the risk of heart attack and malignant disease.

Watermelon is good for relaxation and recovery after hard physical activity. Citrulline, an amino acid containing the watermelon, is great for improving the circulation in our body.

Health benefits of Watermelon
Vitamin C

180 g watermelon contains 20% of the daily requirement of vitamin C. In addition, vitamin C will protect your bones and muscles.

Calories

Watermelon is an excellent food that hydrates our body, and it contains only 30 calories.

Lycopene

Thanks to this antioxidant (lycopene), it can reduce the risk of stroke by 20%, and protect our body from damage caused by free radicals.

Citrulline

The watermelon contains a large amount of citrulline (amino acid) 210 mg per 100 g, which relaxes and spreads blood vessels and is good for erectile function.

Vitamin A

Vitamin A is extremely important for the health of your skin, of 150 g watermelon, 5% is vitamin A.

Hydration

Watermelon consists of 92% water, 6% sugar and 2% fiber.

Watermelon seeds are good for the kidneys

The seeds of watermelon can be eaten. In China, watermelon seeds are fried and eaten as snacks. They are also very useful for kidney health.

Watermelon Seed Tea
Tea made from the seeds of fresh watermelon is an excellent diuretic, and can be prepared by taking four tablespoons fresh watermelon seeds, crushed, and then cooked 15 mins in water (200ml). This amount of tea should be drunk within 2 days.

Do not throw the bark from the watermelon

Also, the watermelon bark contains many vitamins and nutrients such as vitamins A, B6 and C and potassium and magnesium. Also, the bark is not very tasty, therefore it can be cut into pieces and used as an additive for your salad.

Health Benefits of Eating Beetroots

Beetroot is one of the healthiest vegetables to maintain and improve your health. Beetroot is considered to be a seasonal vegetable, regardless of whether the beetroot can be found at any time of the year. It is available every day.

The beetroot is a member of the Chenopodiaceae family and is one of the few varieties of Beta vulgaris. Often used as a natural coloring agent, you can add it to the salad, soup, etc.

The beetroot contains a small number of calories. Rich in fiber, water, vitamin A and K. It also contains vitamin C, manganese and potassium, and folate.

Depending on how it is prepared, beets may have a different flavor. Beetroot is very rich and full of nutrients that are useful for human health, brain, heart, athletic performance and blood pressure regulation.

Health benefits of beef:

Strengthens blood flow to the brain.
Detoxifies the liver and restores the fatty liver.
The beetroot is rich in fiber. It is therefore good at digesting food, helping to reduce the risk of diabetes, and heart disease.
Beetroot juice improves athletic performance because of its high conversion of nitric oxide.
Stabilizes and lowers blood pressure because the beetroot contains natural nitrates that contribute to the relaxation of blood vessels.
Beetroot reduces pain and discomfort due to osteoarthritis because it contains anti-inflammatory properties.
But beets are rich in oxalates that can cause urine to accumulate in the body. This can lead to gout, bladder stones, and kidney stones.
Diabetics should avoid it because it is a great source of sugar.

When buying beets, avoid wrinkles and fluff. Look for small or medium-sized beets that are solid.

Beetroot leaves are very nutritious and are rich in magnesium, iron, B6, zinc, fiber, phosphorus, copper, potassium, protein and manganese.

Adding beets to your daily life will greatly improve your overall health

What Makes the Body Acidic and What Base

When we talk about macrobiotic diet it is just like yin and yang foods, although these are complex categories, one of the aspects of their influence on the formation of acid or base environment in our body. In order to maintain optimum health, blood pH should be basic.

It is best that our meals contain foods that cause no excessive acidity and no excessive alkalinity of the body. Of course, the meal may include foods that are highly acidic or highly basic, but they must be balanced and should not be consumed in a large amount and not too often.

The following classification can help you find your way around as to which foods contribute to the acidity and alkalinity of the body.

Foods that make the organism extremely basic (yang)

Seaweed, lemon, celery, date palm fruit , grapes, figs, herbal teas (more of them), agar agar, melon, watermelon, peppers, kudzu, parsley, watercress.

Neutral foods

Sour cream, cow’s milk, yogurt (plain), whey (cheese), butter (unsalted), oils (except olive)

Foods that make the organism extremely acidic (yin)

White bread, rolls and cakes, white flour, refined grains (for example, white or polished rice), peanuts, chocolate, coffee, alcohol, carbonated soft drinks, sweetened fruit juices, artificial sweeteners, beef, pork, lamb, chicken, fish, cranberries, prunes, unrefined wheat cream, egg cream (with white sugar), sweetened yogurt, ice cream, jams, jellies, lamb, processed maple syrup, molasses (sulfur), industrial pickles, seafood, sugar, refined and iodized salt, black tea, nuts, wine vinegar.

At the other end of the spectrum, white bread and pastries, meats and other similar foods in the digestive process causing an extremely acidic reaction. It is not difficult to notice that just foods that are here marked as highly acidic diet are prevalent today. Therefore, in many people acidity of the body is increased and it is generally a good base for the development of various disorders.