How To Detox Your Kidneys And Improve Their Functionality

The kidneys are extremely important for our overall health since they filter the blood and remove waste and toxins from the body. However, their function can be reduced due to various factors, such as smoking, alcohol consumption, hereditary kidney issues, and unhealthy starchy foods.

Such a dysfunction causes a list of severe health issues. The accumulated waste and fluid in the body leads to a kidney disease, often manifested by the following symptoms:


Frequent urination, especially during the night

High blood pressure

Pain and difficulties during urinating

Swollen feet and hands

Puffy eyes

Blood and/or protein in the urine

A glomerular filtration rate (GFR) less than 60

A creatinine and Blood Urea Nitrogen (BUN) blood test, outside the normal range

Kidney toxicity is a serious health issue that leads to a mild pain in the lower back area, and if left untreated, it can cause kidney stones and kidney failure.

In the case of a kidney disease, you should follow a kidney-friendly diet that will protect you from further damage.

It means avoidance or limiting the intake of certain foods and drinks, in order to improve the absorption of the needed minerals in the body and track the number of nutrients you consume,  protein, calories, fat, and carbohydrates.

First of all, make sure you reduce the intake of sodium, a mineral naturally found in many foods. It affects blood pressure and maintains the water balance in your body, but in the case of a kidney disease, it can lead to an accumulation of fluids and sodium in the body, and cause high blood pressure, swollen ankles, fluid buildup in the lungs and heart, and shortness of breath.

To cut its intake, you should follow these tips:

Avoid table salt and high-sodium seasonings, like sea salt, garlic salt, soy sauce

Avoid fast foods, since they are rich in sodium

Replace salt with some other spices
Rinse canned foods you buy before consumption

Always read the labels of the foods you buy, since many of them are full of sodium

Avoid packaged foods, as they are loaded with sodium

Moreover, you need to lower the consumption of calcium and phosphorus as well. These minerals support the health of the bones, but in the case of a kidney disease, they can increase the risk of a heart disease, as phosphorus levels might excessively raise, while the calcium levels might drop.

Therefore, make sure you consume no more than 1,000 milligrams (mg) of phosphorus mineral daily, by:

Lowering the intake of dairy foods
Consuming corn and rice cereals

Increasing the intake of fresh vegetables and fruits

Limiting the intake of fish, poultry, and meat

Consuming low-phosphorus foods

Drinking light-colored sodas

Additionally, lower the intake of calcium as these foods are usually high in phosphorus.

Potassium supports the function of the muscles and nerves, but in the case of their reduced function, the kidneys cannot filter out its excessive amounts, and its accumulation might cause heart problems.

It is found in many vegetables and fruits, like potatoes, melons, avocados, and bananas, and these can raise the potassium levels in the body. Instead, focus on the low-potassium foods below:

Plums

Pineapple

Cranberries and cranberry juice

Apples and apple juice

Strawberries, blueberries, raspberries
Cabbage

Boiled cauliflower

Furthermore, cut back on foods that are high in protein, especially animal protein, and limit the consumption of dairy, seafood, and meats. Do not forget to drink plenty of water, in order to keep the body hydrated, and avoid adding pressure to the kidneys.

The following natural remedy will cleanse the kidneys and eliminate all accumulated toxins. This will improve their function and prevent additional complications.

It consists of natural ingredients only and causes no side-effects.

Here is the recipe:

Ingredients:

1 cup grape juice

2 teaspoons lemon juice

1 cup cranberry juice

1 teaspoon ginger (grated)

½ teaspoon turmeric powder
Directions:

Mix the cranberry and the grape juice, and add the lemon juice, ginger, and turmeric. Stir well, leave it aside for 30minutes for the ingredients to get infused, and strain it.

The impressive effects of this natural juice are due to the powerful medicinal properties of its ingredients, as follows:

-- Grapes are a rich source of antioxidants that prevent and treat kidney diseases

-- The citric acid in lemons dissolves kidney stones and prevents their formation

-- Cranberries effectively treat urinary tract diseases, infections, bladder infections, and kidney stones

-- Ginger has strong warming properties that boost blood flow and detoxify the body

-- Turmeric has potent anti-inflammatory properties, prevents the formation of blood clots, and clumping of blood platelets

Drink this juice on a daily basis to support the function of the kidneys, cleanse them, and improve overall health.

How to Kill the Bacteria That Causes Heartburn and Bloating

Man Pressing And Grabbing Bloated Abdomen

The Helicobacter pylori is a bacterium that targets the digestive system. It produces Cytoxan, that causes the development of stomach ulcers and even cancer. It destroys the stomach lining and can easily enter the body through the consumption of contaminated foods and water.

These are its most common symptoms:

Diarrhea

Heartburn

Anemia

Halitosis

Appetite loss

Peptic ulcers

Tiredness

Stomach bloating

Nausea and vomiting

Belching

Stomachache

Abdominal discomfort

Its presence can be diagnosed by performing some of these tests and procedures:

--    Physical exam- The doctor examines the stomach to check for pain, tenderness, bloating, and listen for sounds within the abdomen

--    Blood test

--    Stool test- A stool sample is checked to signs of the bacteria in the feces

--    Breath test- You will need to swallow a preparation containing urea, which, in case you have the bacteria, releases an enzyme that breaks down the combination and releases carbon dioxide

--    Endoscopy- This procedure involves the insertion of a long, thin instrument called an endoscope into the mouth and goes down into the stomach and duodenum. The doctor receives images on a monitor done by an attached camera. The doctor might even take samples using special tools.

Fortunately, in case you are diagnosed with it, you should know that it can be destroyed in a natural way, with the help of various natural remedies, such as:

Cranberry Juice

Drink a glass of 100% natural cranberry juice every morning to destroy it.

Oregano oil

It contains a chemical, carvacrol which destroys the cell membranes of bacteria and stops them from replicating, but does not affect the healthy bacteria.

Manuka Honey

Take a tablespoon of Manuka honey on an empty stomach in the morning to treat the infection.

Black Seeds

They neutralize the acids in the stomach, eliminate this bacterium from the body, and protect the gastrointestinal tract.

Garlic

Garlic is the strongest natural antibiotic, so consume it crushed and raw to treat H.Pylori.

Turmeric

It has powerful anti anti-inflammatory, antimutagen, and antioxidant properties that eradicate h. pylori infections.

Propolis

Propolis contains more than 300 compounds that prevent the spread and growth of bacteria.

Probiotics

Increase the intake of probiotics in order to treat H.pylori.

Green Tea

Drink green tea during the day to soothe the mucosal inflammation, and destroy the bacteria.

Broccoli Sprouts

The broccoli sprouts are high in a powerful antioxidant sulforaphane that detoxifies the body and eliminates bacteria. It also treats gastritis and repairs the damage done by NSAIDs.

Furthermore, follow these additional diet tips:

Avoid spicy foods and soda

Avoid pickled foods

Increase the intake of cruciferous veggie

Limit the intake of caffeinated drinks

Drink purified water

Increase the consumption foods rich in omega-3 fats

Consume more strawberries, raspberries, cranberries, and blueberries

Avoid low-fiber grains

Compelling new research shows that Coconut oil is better than DEET at repelling.

Recent studies on rats have shown that long-term exposure to DEET can lead to memory loss.

Certainly, in doing so, DEET can be associated with many health problems such as damage to the immune and nervous system, itching, seizures, sperm mutation, and more. 8 deaths have been documented by the Register of toxic substances and diseases that are associated with DEET ingestion.

Also, US Agricultural Research Services have published a study showing that coconut oil has many properties that help eliminate insects.

Coconut oil contains a large number of fatty acids that can protect us from many types of insects. Also, coconut oil contains sodium lysine, which has antiviral and antibacterial properties.

Coconut oil mixed with essential oils such as cytenella, lavender and tea tree oil can have a greater effect on the removal of insects.

Try the following recipe for a variety of essential oils mixed with coconut oil:

Ingredients:

1/4 cup coconut oil

4 tsp. beeswax granules

1/8 cup shea butter

8 drops cedarwood essential oil

8 drops rosemary essential oil

8 drops eucalyptus or tea tree essential oil

8 drops lemongrass essential oil

12 drops citronella essential oil

Instructions:

All you need to do: boil the water in a boiler. Then, mash the shea butter and coconut oil at low temperature, add the bee wax and mix them together. Then, to check the density, immerse a metal spoon in the liquid itself, and you can make the texture to your liking. If you like a soft mix, add more shea butter, and if you want to add more beewax to the firmer.

The whole mixture should be left for a few minutes to cool.

Then, let the whole mixture cool to room temperature, and then put it in jars. Also, for easy applications, keep the jars at room temperature.

Treasures Of Paradise

Bismillah

La Hawla Wala Quwwata Illa Billah

According to the glorious Prophet, Muhammad (peace be upon him).... it is “one of the treasures of Paradise”.

This statement is an expression of a servant’s humble submission to the power and glory of his Lord Almighty. It is a declaration announcing the reality of all realities: Everything happens only with the help of Allah alone. Man, however strong, powerful and great, is powerless, weak and meek in front of Allah.

La Hawla Wala Quwwata Illa Billah in simple English means “There is neither might nor power except with Allah”.

This powerful statement is the proclamation that all power, might, strength, grandeur and glory is by Allah, from Allah and belongs to Allah.
La Hawla Wala Quwwata Illa Billah is one of the Treasures of Jannah:

Abu Musa (R.A) reported: “While we were with Allah’s Messenger (ﷺ) in a holy battle, we never went up a hill or reached its peak or went down a valley but raised our voices with Takbeer. Allah’s Messenger (ﷺ) came close to us and said, “O people! Don’t exert yourselves, for you do not call a deaf or an absent one, but you call the All- Listener, the All-Seer.” The Prophet (ﷺ) then said, “O `Abdullah bin Qais! Shall I teach you a sentence which is from the treasures of Paradise? ( It is): ‘La haula wala quwata illa billah’. (There is neither might nor power except with Allah)." Sahih Bukhari

Abu Hurairah (R.A) said: “The Messenger of Allah (ﷺ) said to me: ‘Be frequent in saying: Laa ḥawla wa laa quwwata illā billa”. For verily, it is a treasure from the treasures of Paradise”. Tirmidhi

Say this powerful du’aa every time you leave your house, In sha Allah.
‎بِسْمِ اللَّهِ تَوَكَّلْتُ عَلَى اللَّهِ لا حَوْلَ وَلا قُوَّةَ إِلا بِاللَّهِ
Bismillaahi Tawak’kaltu ‘alal-laahi Laa haula wa laa Quwwata il-la bil-laah “In the name of Allah, I trust in Allah; there is no might and no power but in Allah”

Now, I would like to quote this Hadith which highlights the virtues of La Hawla Wala Quwwata Illa Billah:

The Messenger of Allah (ﷺ) said:
“There is no one upon the earth who says: ‘None has the right to be worshipped but Allah, and Allah is the Greatest, and there is no might nor power except by Allah, (Laa ilaaha illa Allah, wal-laahu akbar, wa laa ḥawla wa lā quwwata illa billaah) except that his sins shall be pardoned, even if they were like the foam of the sea.” Tirmidhi (Hasan)

Ya Allah Al Wali - The Protecting Friend, protect us from hearts that are not humble, tongues that are not wise, and eyes that have forgotten how to cry.

Ya Allah, Protect us from ourselves for our souls are weak. Let us not falter ever, for Jann’ah is the abode we seek.
Aameen Ya Rabbal Alameen

Traveling Makes Us Much Happier Than Any Material Wealth According To Science

Material wealth brings happiness, but that happiness is temporary. When people have money in their wallets they go shopping immediately. But after a few days the feeling they had when shopping (pleasure, excitement, enjoyment) begins to fade.

Soon after you buy something and attach yourself to it, pleasure, enjoyment, and excitement begin to diminish. So you get a new craving for shopping so you can enjoy the same feeling again. The cycle constantly turns in a circle.

You are trying to buy happiness. Money can make you happy but it’s all temporary. You have no pleasure that will last long.

Buying stuff won’t work …

There is a way to stop a cycle that temporarily makes us happy, says a study conducted at Cornell University. Gilovich, a professor of psychology, says people are just as happy when traveling or buying anything they want. According to him, happiness that is not fulfilled when we buy something decreases and disappears over time. But the memories of a trip have long been in our heads along with the hormones of happiness.

Thomas Gilovich, a professor of psychology at the university, found that people experience the same amount of happiness when they make the purchase they want and when they travel. And here’s the most important part, as the happiness you get from your purchase decreases over time, memories of your journey still linger with hormones of happiness.

Why is that? According to Professor Thomas Gilovich, adaptation is an enemy of happiness. You buy something and it makes you happy in the short run. That happiness will soon be gone and you will feel nothing more.

What’s the secret to long-term, sustainable happiness?

The secret is in the experience.
Buying new things adds to the novelty of your life, but it lacks the key ingredient for long-term and sustainable happiness.

According to research from the University, your experience is more important and valuable than the material possessions you own. Journeys make you more experienced and make you who you are.
The richest and most cherished memories you have are not from what you bought. Those memories are from the experience you have had in life.

Happiness stems from relationships
By traveling you will be able to get to know new places and new cultures. Everything around you is richer.

Robert Waldinger explains that the results of a study done at Cornell University showed that some people who are very attached to family, friends and other people were the healthiest and happiest. In doing so, your relationship with the people who make you happy should be strengthened and maintained. Experiences in life are worth more than any material thing you buy. And some of the most important experiences in life, according to Waldinger, are the experiences gained through travel. Traveling helps you to get closer and feel different with your family and close friends.

Other things that can bring you lasting happiness
Practicing extreme sports (though dangerous for those who don’t know), attending events, learning new things will bring you happiness and joy in your daily life. The new car that you want one day will become old. But still the memories you create by doing something are a real and lasting source of happiness. From time to time, you will share your experiences with your friends, partner, family, remember the memories that still make you happy and satisfied.

You should strive to gain as many experiences as possible, to invest in them. So your happiness and pleasure will last long.

Health Benefits of Eating Watermelon

As we know, watermelon greatly extinguishes thirst in these summer days.

 they can be found throughout the year, it is best to consume it in the summer because they have a lot of nutrients. 100 grams of watermelon has only 30 calories, it contains a lot of water, which is very important for us, and at the same time rich in potassium, magnesium and vitamins A and C.

Each of us wants a cold watermelon, but when it’s in the refrigerator actually loses some of its properties, such as lycopene, which effectively protects against disease. However, once we have cut it, we should put it in the refrigerator.

A large amount of vitamin C in the watermelon improves the immune system and shortens the recovery time of many diseases, but also reduces the risk of heart attack and malignant disease.

Watermelon is good for relaxation and recovery after hard physical activity. Citrulline, an amino acid containing the watermelon, is great for improving the circulation in our body.

Health benefits of Watermelon
Vitamin C

180 g watermelon contains 20% of the daily requirement of vitamin C. In addition, vitamin C will protect your bones and muscles.

Calories

Watermelon is an excellent food that hydrates our body, and it contains only 30 calories.

Lycopene

Thanks to this antioxidant (lycopene), it can reduce the risk of stroke by 20%, and protect our body from damage caused by free radicals.

Citrulline

The watermelon contains a large amount of citrulline (amino acid) 210 mg per 100 g, which relaxes and spreads blood vessels and is good for erectile function.

Vitamin A

Vitamin A is extremely important for the health of your skin, of 150 g watermelon, 5% is vitamin A.

Hydration

Watermelon consists of 92% water, 6% sugar and 2% fiber.

Watermelon seeds are good for the kidneys

The seeds of watermelon can be eaten. In China, watermelon seeds are fried and eaten as snacks. They are also very useful for kidney health.

Watermelon Seed Tea
Tea made from the seeds of fresh watermelon is an excellent diuretic, and can be prepared by taking four tablespoons fresh watermelon seeds, crushed, and then cooked 15 mins in water (200ml). This amount of tea should be drunk within 2 days.

Do not throw the bark from the watermelon

Also, the watermelon bark contains many vitamins and nutrients such as vitamins A, B6 and C and potassium and magnesium. Also, the bark is not very tasty, therefore it can be cut into pieces and used as an additive for your salad.

Dandelions Build Bones Better than Calcium; Cleanse the Liver and Can Treat Eczema and Psoriasis

Dandelions stimulate the creation of the bile, cleanses the liver, helps with allergy and reduce cholesterol and are recommended as a diet supplement for pregnant women and postmenopausal women.

The easiest way to trim this plant is that you can put the knife under your root and pull the whole plant out of the roots because all the parts of this plant itself are very healing.

Health Benefits of Dandelion

Apart from having diuretic properties, it stimulates the creation of the bile, cleanses the liver, helps with allergy and reduces cholesterol and is recommended as a diet supplement for pregnant women and postmenopausal women. The dandelion contains more beta-carotene than carrots and is a great source of minerals and vitamins (A,C,D and K).

This plant regulates metabolism and cleanses the blood and stomach. People’s medicine recommends dandelion against diabetes. The milk from the steam can help to remove the skin nipples. Although some believe that “milk” is poisonous, but that is not true and the truth is completely opposite. It’s very healing.

From the flowers of this plant is made syrup, sometimes called honey. This syrup cleans and strengthens the blood and digestion and helps to cure cough. Now it’s the right time to get dandelion.

You can also prepare tea. Pick the flowers and dry them in the air. Make a tea from the dried flowers and drink it freshly prepared. You can add honey to it, which will further enrich the healing properties of the tea. Use a wood spoon.

Dandelion root can clean the liver, bile, kidneys, lymph and stimulates the kidneys to send toxins through the urine out of the body. This root is also used for the treatment of many diseases, such as constipation, cleanses acne, edema, arthritis, rheumatoid arthritis, hepatitis and gall stones.

The dandelion root is extremely good for women’s diseases, especially in the prevention and treatment of various breast diseases, such as cysts, carcinomas, various tumors, swollen breasts, and breastfeeding and breast milk problems.

Health Benefits of Eating Beetroots

Beetroot is one of the healthiest vegetables to maintain and improve your health. Beetroot is considered to be a seasonal vegetable, regardless of whether the beetroot can be found at any time of the year. It is available every day.

The beetroot is a member of the Chenopodiaceae family and is one of the few varieties of Beta vulgaris. Often used as a natural coloring agent, you can add it to the salad, soup, etc.

The beetroot contains a small number of calories. Rich in fiber, water, vitamin A and K. It also contains vitamin C, manganese and potassium, and folate.

Depending on how it is prepared, beets may have a different flavor. Beetroot is very rich and full of nutrients that are useful for human health, brain, heart, athletic performance and blood pressure regulation.

Health benefits of beef:

Strengthens blood flow to the brain.
Detoxifies the liver and restores the fatty liver.
The beetroot is rich in fiber. It is therefore good at digesting food, helping to reduce the risk of diabetes, and heart disease.
Beetroot juice improves athletic performance because of its high conversion of nitric oxide.
Stabilizes and lowers blood pressure because the beetroot contains natural nitrates that contribute to the relaxation of blood vessels.
Beetroot reduces pain and discomfort due to osteoarthritis because it contains anti-inflammatory properties.
But beets are rich in oxalates that can cause urine to accumulate in the body. This can lead to gout, bladder stones, and kidney stones.
Diabetics should avoid it because it is a great source of sugar.

When buying beets, avoid wrinkles and fluff. Look for small or medium-sized beets that are solid.

Beetroot leaves are very nutritious and are rich in magnesium, iron, B6, zinc, fiber, phosphorus, copper, potassium, protein and manganese.

Adding beets to your daily life will greatly improve your overall health

What Makes the Body Acidic and What Base

When we talk about macrobiotic diet it is just like yin and yang foods, although these are complex categories, one of the aspects of their influence on the formation of acid or base environment in our body. In order to maintain optimum health, blood pH should be basic.

It is best that our meals contain foods that cause no excessive acidity and no excessive alkalinity of the body. Of course, the meal may include foods that are highly acidic or highly basic, but they must be balanced and should not be consumed in a large amount and not too often.

The following classification can help you find your way around as to which foods contribute to the acidity and alkalinity of the body.

Foods that make the organism extremely basic (yang)

Seaweed, lemon, celery, date palm fruit , grapes, figs, herbal teas (more of them), agar agar, melon, watermelon, peppers, kudzu, parsley, watercress.

Neutral foods

Sour cream, cow’s milk, yogurt (plain), whey (cheese), butter (unsalted), oils (except olive)

Foods that make the organism extremely acidic (yin)

White bread, rolls and cakes, white flour, refined grains (for example, white or polished rice), peanuts, chocolate, coffee, alcohol, carbonated soft drinks, sweetened fruit juices, artificial sweeteners, beef, pork, lamb, chicken, fish, cranberries, prunes, unrefined wheat cream, egg cream (with white sugar), sweetened yogurt, ice cream, jams, jellies, lamb, processed maple syrup, molasses (sulfur), industrial pickles, seafood, sugar, refined and iodized salt, black tea, nuts, wine vinegar.

At the other end of the spectrum, white bread and pastries, meats and other similar foods in the digestive process causing an extremely acidic reaction. It is not difficult to notice that just foods that are here marked as highly acidic diet are prevalent today. Therefore, in many people acidity of the body is increased and it is generally a good base for the development of various disorders.

Sujood Or Prostration

‎Bismillah

‘The sweetness of this life lies in remembering Him, the sweetness of the next life lies in seeing Him!’

When you are in sujood, think about how Allah has chosen you from billions of people to worship Him, whilst others are sinning.
Has the time not arrived for you to be a grateful servant?

It takes time for troubled souls to find comfort in sujood. But once you know that feeling, you won’t find anything more comforting.. Subhana Allah

When a worshipper prostrates, he must prostrate on all seven parts of the body on which the Prophet (peace and blessings of Allaah be upon him) commanded us to prostrate. They are: the face, including the forehead and nose; the two hands; the two knees; and the edges of the two feet (i.e., the toes).
Al-Nawawi said: If he omits any of them, then his prayer is not valid. From Sharh Muslim.

The Messenger of Allah Sallallahu Alayhi Wassalam said: The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state).  Al-Bukhari

And Allah Almighty says in His Noble Book and His Direct Speech in the Quran:

“…But prostrate and draw near [to Allah].” (Quran 96:19)

"اللَّهمَّ إِنِّي أَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَالعمَل الَّذِي يُبَلِّغُني حُبَّكَ،
اللَّهُمَّ اجْعل حُبَّكَ أَحَبَّ إِلَيَّ مِن نَفسي، وأَهْلي، ومِن الماءِ البارِدِ روَاهُ الترمذيُّ
“O Allah, I ask You for Your love and the love of those who love You and love of the action which will make me reach Your love. O Allah make Your love more beloved to me than myself, my family and cold water”  Tirmidhi 3490

Aameen Ya Rabbal Alameen

Powerful Secret How To Sharpen Your Memory According To Quran

Dua after Final Tashahud and before Salam

It was narrated from Abu Bakr Siddiq that:
he said to the Messenger of Allah (ﷺ): "Teach me
a supplication which I can say during my prayer."
He said: "Say:

Allahumma inni zalamtu nafsi zulman kathiran
wa la yaghfirudh-dhunuba illa Anta, faghfirli
maghfiratan min 'indika warhamni, innaka
Antal-Ghafurur-Rahim

(O Allah, I have wronged myself greatly and no
one forgives sins but You, so grant me forgiveness from You and have mercy on me, for You are the Oft-Forgiving, Most Merciful).

Sunan Ibn Majah 3835

The Virtue Of Al-Masjid/Mosque Al-Aqsa And Praying Therein

  

The Virtue Of

Al-Masjid Al-Aqsa And Praying Therein

It was narrated from
‘Abdullah bin ‘Amr that the Prophet (ﷺ) said:

“When Sulaiman bin Dawud finished building
Baitil-Maqdis, he asked Allah for three things:
judgment that was in harmony with His judgment,
a dominion that no one after him would have, and that no one should come to this mosque, intending only to pray there, but he would emerge free of sin as the day his mother bore him.” The Prophet (ﷺ) said: “Two prayers were granted, and I hope that the third was also granted.”

Sunan Ibn Majah 1408

Parrot Reciting Allah's Kalma

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Sunnah Of Leaving The House

1. Say the main Dua of leaving the house (1) "Bismillahi tawakkaltu `ala Allaah Wala hawla Wala quwwata illa billaah"

2. Say the additional Dua of leaving the house (2) "Allahumma inni a'oothu bika an adhilla aw udhall, aw azill aw uzall, aw azlim aw uzlam, aw ajhal aw yujhal a'layy"

                  Translation

1. The Prophet Muhammad (PBUH) said: When a man goes out of his house and says: In the name of Allah, I trust in Allah; there is no might and no power but in Allah, "the following will be said to him at that time; You are guided, defended and protected." The devil's will go far from him and another devil will say; How can you deal with a man who has been guided, defended and protected?" [Abu Dawood- Al- Albaani graded it Saheeh]

2. The Messenger of Allah (PBUH) never went out of my house without raising his eyes to the sky and saying: "O Allah! I seek refuge in Thee lest I stay or be led astray, or slip or made to slip, or cause injustice or suffer injustice, or do wrong, or have wrong done to me." ( Sunan Abi Dawud 5094 Saheeh (Al-Albani)

Dates

DATES MENTIONED IN QURAN AND ITS ASTONISHING HEATH BENEFITS.

HOW MANY FRUITS ARE MENTIONED IN QURAN?

There are several verses in Quran talking about the 6 fruits of Paradise,

Including;Date,Olive, Pomegranate, Grape, Banana and Fig.

1. Dates Mentioned In Quran

The Word "date" has been mentioned in the Holy Quran more than 20 times.

And it is He Who produces gardens trellised and untrellised and date-palms,and crops of different shape and taste (Its fruits and its seeds) and olive and pomegranates, similar (in kind) and different (in taste). Eat of their fruit when they ripen,but pay the due thereof (its Zakat, according to Allah's Order 1/10th or 1/20th) on the day of its harvest, and waste not by extravagance. Verily, He likes not Al-Musrifun (those who waste by extravagance) 

(Quran 6:141)

And the earth are neighbouring tracts, and gardens of vines, and green crops (fields etc.), and date-palms, growing out two or three from a single stem root,or otherwise (one stem root for every palm), watered with the same water, yet some of them We make more excellent than others to eat. Verily in these things, there are Ayat (proofs,evidences,lessons, signs) for the people who understand.
(Quran 13:4)

With it He causes to grow for you the crops, the olives,the date-palms, the grapes, and  every kind of fruit. Verily! In this indeed an evident proof and a manifest sign for people who give thought.
(Quran 16:11)

And from there the fruits of date-palms and grapes, you derive strong drink (this was before the order of the prohibition of the alcoholic drinks) and a goodly provision.
Verily,therein is indeed a sign for people who have wisdom.
(Quran 16:67)

or you have a garden of date-palms and grapes, and cause rivers to gush Forth in their midst abundantly.
(Quran 17:91)

And put forward to them the example of two men; unto one of them We had given two gardens of grapes,and We had surrounded both with date-palms; and  had put between them green crops (cultivated fields etc.).
(Quran 18:32)

And shake the trunk of date-palm towards you, it will let fall fresh ripe-dates upon you.
(Quran 19:25)

Then We brought forth for you therewith gardens of date-palms and grapes, wherein is much fruit for you, and where of you eat.
(Quran 23:19)

And green crops (fields etc.) and date palms with soft spadix.
(Quran 26:148)

And We have made therein gardens of date-palms and grapes,and We have caused springs of water to gush forth therein.
(Quran 36:34)

And tall date-palms, with ranged clusters
(Quran 50:10)

Therein are fruits, date-palms producing, sheathed fruit-stalks (enclosing dates)
(Quran 55:11)

In them (both) will be fruits,and date palms and pomegranates.
(Quran 55:29)

And Olive s and date palms.
(Quran 80:29)

2. Nutrients In Dates

   

The fruits (dates) contains a high Percentage of carbohydrate (total sugars,44-88%), fat (0.2-0.5%), 15 salts and minerals, protein (2.3-5.6%), vitamins and a high percentage of dietary fiber 6.4-11.5%)

The flesh of dates contains 0.2-0.5% of oil, whereas the seed contains 7.7-9.7% oil. The fatty acids occur in both flesh and seed as a range of saturated and unsaturated acids, the seed containing 14 types of Fatty acids, but only eight of these fatty acids occur in very low concentration in the flesh.

Unsaturated fatty acids include Palmitoleic, Oleic, Linoleic, and Linolenic acid.The Oleic acid content of the seed varies from 41.1% to 58.8%, which suggests that the seed of date could be used as a source of oleic acid. There are at least 15 minerals in dates.

The percentage of each mineral in dried dates varies from 0.1% to 9/6 mg/100 g dates depending on the type of mineral. In many varieties, potassium can be found at a concentration as high as 0.9% in the flesh while it is as high as 0.5% in some seeds.

Other minerals and salts that are found in various proportions include boron, calcium, cobalt, copper, fluorine, iron, magnesium, manganese, potassium, phosphorus, sodium and zink.

The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits such as oranges,apple and banana's.

Dates contain at least six vitamins including a small amount of Vitamin C, and Vitamins B(1) thiamine, B(2) riboflavin, nicotinic acid (niacin) and vitamin A.

The dietary fiber of 14 varieties of dates has been shown to be as high as 6.4-11.5% depending on variety and degree of ripeness.
Date contain 0.5-3.9% pectin, which may have important heath benefits.

3. WorldWide Use Of Dates.

The world production of dates has increased 2.9 times over 40 years, whereas the world population has doubled. The total world export of dates increased by 1.7% over 40 years. In many ways, dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential heath benefits.

4. Heath Benefits of Dates

4.1 No Cholesterol
Dates are free from cholesterol and contain very low fat. Dates are rich in Vitamins and Minerals.

4.2. Rich source of protein.
They are rich source of protein, dietary fiber and rich in Vitamin B1, B2, B3 and B5 along with Vitamin A1 and C.

4.3. Good For Digestive System.
It helps improve the digestive system as it contains soluble and insoluble fibers and different kind of amino acids.

4.4. Energy Booster
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.To get more advantage add dates to milk and make it a very nutritious snack.Date are very low in calories and are extremely suitable for health conscious people.

4.5. Healthy Nervous System.
Date are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.

4.6 Reduces The Risk Of Stroke
Research has revealed the fact that potassium intake up to a certain extent can reduce the risk of stroke.Dates also help in lowering the LDL cholesterol.

4.7 Good For Treating Anemia
Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

4.8 Fight Against Tooth Decay
Dares also have fluorine that slows down the process of tooth decay.

4.9 Cure For Constipation
It helps people suffering from constipation. Soak dates over night and take it along with water to have added advantage.

4.10 Improves Stamina
It helps increase one's sexual stamina.
Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamon powder and drink it.

4.11 Cure For Over Slimming
Dates help in weight gain and are beneficial for those who suffer from the over-slimming problem.

4.12 Cure For Abdominal Cancer
Cures abdominal cancer. The best thing is that it does not have any side effect on the body as it works better than medicine.

4.13 Improves Eyesight
It also helps in improving eyesight and helps in caring night blindness as well.

Olives

REMARKABLE HEALTH BENEFITS OF OLIVE

HOW MANY FRUITS ARE MENTIONED IN QURAN? 

There are several verses in Quran talking about the 6 fruits of Paradise,

Including; Date, Olive, Pomegranate, banana and Fig.

1. Olive Mentioned In Quran

"Olive"  in Quran has been repeated seven times Also, Surah Al Mumenoon, Verse 20,pointed indirectly to a tree which gives oil and grows in Sinai Mountain.

"And a tree[Olive] that springs forth from Mount Sinai, that grows oil and (it is a) relish for the eaters."
(Quran 23:20)

"Allah is the Light of the Heavens and Earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor the west, whose oil would grow even if untouched by Fire. 

Light upon light. Allah guides His light whom He wills. And Allah presents examples for the people, And Allah is knowing of all things."
(Quran 24:35)

" He causes to grow for thereby of crops, Olives, palm 🌴 trees, grapevines, and from all the fruits. Indeed in that is a sign for a people who give thought 💭. "   Quran 16:11

By the fig and the Olive."  Quran 9:1

"And Olive and palm 🌴 trees."  Quran 80:29


"And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from its greenery from which We produce grains arranged in layers 

And from palm-trees 🌴 🌴 of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and Olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] its ripening. Indeed in that are signs for a people who believe."
Quran 6:99

" And He it is who causes gardens to grow [both] trellised and untrellised and palm trees 🌴 🌴 and crops of different [kinds of] food and Olives and pomegranates, similar and dissimilar. Eat of [each of] its Fruit when it yields and give its due [Zakkah] on the Day of its Harvest And be not excessive. Indeed, He does not like those who commit excess."
Quran 6:141

" He causes to grow for you thereby the crops Olives, palm tress 🌴 🌴, grapevines and from all the fruits. Indeed in that is a sign for a people who give thought 💭. 
Quran 16:11

2. History Of Olive

According to estimates, the cultivation of olive tree dates back more than 7000 years Archeological evidence indicates that olives were grown commercially Crete as a far  back as 3000 BC, by the Minoan civilization. Ancient Greek literature reveals use of Olive oil for body health. In the context of religious importance, Olive trees and its fruit (Olives) are narrated over several times in the Bible, both in New and Old Testaments as well as in the Quran

2.1 Olives Used As A Medicine 
The Olive tree has a long history of medicinal and nutritional values over the centuries extracts from olive leaf have been used for promoting health and preservation. For instance, ancient Egyptian used the leaves to (mummify Pharoahs: Similarly, they have been valued as famous folk remedy to treat fever and some tropical diseases such as Malaria. 

3. WorldWide Use Of Olives

Due to rising awareness about the beneficial effects of optimal nutrition and functional foods among today's' health conscious cosmopolitan societies, the World Wide 🌍 consumption of olive and olive products has increased significantly", especially in high-income countries such as the United States, Europe, Japan 🇯🇵, Canada, and Australia, resulting in the rapid development of olive based products. The traditional "Mediterranean diet", in which olive oil is the main dietary fat, is considered to be one-of the healthiest" because of its strong association with the reduced incidence of Cardiovascular diseases and certain cancers. [1]

4. Health Benefits Of Olive 

The fruit provides calories; contain significant amount of plant-derived anti-oxidants, minerals, phytosterols, and vitamins. Olives are a moderate source of calories; 100g of fruits provide just 15 calories. 

4.1 Lowers Bad And Increases Good Cholesterol. 

Olive composes healthy fat in the forms of Mono-unsaturated fatty acids (MUFA) like Oleic acid (18:1) and palmitoleic acid (16:1) that help  lower Low-density lipoprotein cholesterol (LDL) or "bad cholesterol" and Increase High density lipoprotein (HDL) or "good cholesterol" in the blood.[2]

4.2 Fight Against Heart Disease And Strokes

Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Studies suggest that oleocanthal has ibuprofen Nonsteroidal anti-inflammatory drugs (NSAIDs) like anti-inflammatory activities. The Mediterranean diet
that uses olive and its oil may be responsible in part for the lower  incidences of coronary artery disease. Olive contains a good amount of vitamin E. [3][4]

4.3 Fights Against Cancer And Diabetes

Olive fruit contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are responsible for its bitter and pungent taste. Oleocanthal, oleuropein, and its derivative hydroxytyrosol are nature's most powerful anti-oxidants. Together with Vitamin E and carotenoids, they play a vital role fighting against cancer, inflammation, coronary artery disease, degenerative nerve diseases, diabetes... 
Etc. 

World Heath Organization (WHO), recommend that people living in societies with high arteriosclerosis and diabetes rates consume oil that contains at least 30 Percent linoleic acid (present in olives). And this raises the olives worth. Olive oil's most significant health property is it's effects upon cardiac and arterial diseases.

4.4 Good For Breastfeeding Mother's 
Linoleic acid in olives is especially useful for breastfeeding mothers. Any deficiency in this acid shows a child's development and contributes to some skin diseases.
[5] Vitamins E, A, D, and K in oils are essential for bone development and mineralization in children and adults. It strengthens bones by stabilizing calcium. Since it contributes to the natural development of the infants brain and nervous system before and after birth, the only oil recommended to mothers by specialists is olive oil. Aside from having a level of linoleic acid very close to that of mothers milk, it functions as a natural source of nourishment as mothers milk when mixed with non-fat milk. [6]

Due to all these features, olive oil has attracted the attention of specialist in recent years.[7]

Banana

BANANA MENTIONED IN QURAN AND IT'S AMAZING HEALTH BENEFITS.

                                 

HOW MANY FRUITS ARE MENTIONED IN QURAN?

There are several verses in Quran talking about the 6 fruits of Paradise,

Including;Date, Olive, Pomegranate, Grape, Banana and Fig.

1.Banana Mentioned In Qur'an.

 Bananas are mentioned in the Quran as one of the fruits of Paradise. Allah Almighty says in Quran:

وَطَلْحٍ مَنْضُودٍ – الواقعة: 29

And [banana] trees layered [with fruit](Quran 56:29)

This ayah of Quran mentions the blessings that the dwellers of heaven will enjoy. Banana fruit is one of such blessings, therefore, the availability of banana fruit in the world should also be considered a blessing, which is available to people in both the worlds.

As with all other blessings, the bananas enjoyed by believers in Paradise will be far more perfect than any bananas we can imagine in this world. After all, the bananas will never become rotten and will have a taste and smell that we cannot now imagine. However, in this world too, Allah has created a fruit very similar to that of Paradise and has placed it at our disposal.

2.Nutrients In Banana

Banana, a very nutritive fruit, consists of water (75%), protein (1.3%), and fats (0.6%). Each banana also contains carbohydrates and a considerable amount of potassium.

Bananas, which are rich in vitamin B6, also play a significant role in triggering the chemical reactions of proteins and amino acids, and are instrumental in keeping the brain’s functioning normal.

3. Worldwide Use Of Banana

Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined.

4. Health Benefis Of Banana

4.1 Cure For Fever

Besides helping to cure many diseases, bananas are especially recommended for fever, digestive system disorders, cramps, and muscle slackness. The vast amount of potassium that it contains (0,24%) facilitates the excretion of waste products from the body.

4.2 Good For Heart      

Bananas decrease blood pressure and are used to treat allergies. Their potassium functions together with sodium, promotes cell and muscle development, and regulates the body’s water equilibrium and heartbeat.

4.3 Maintains Sugar Level

Any change in the sodium-potassium balance causes various disorders in the nervous and muscular systems. This is why a person must maintain his or her body’s potassium equilibrium. Besides, since a potassium deficiency leads to edema and decreases the amount of sugar circulating in the blood, it is essential to maintain this balance.

4.4 Energy Booster

It promotes red cell production, keeps the chemical balance among bodily fluids, helps energy production, and provides endurance against stress.

4.5 Improves Metabolic System

Their carbohydrates function as helper enzymes in the metabolic processing of fats and proteins.

4.6 Cure For Anemic Diseases

Bananas cure anemic diseases (a deficiency in the number of red blood cells or in their hemoglobin content), are instrumental in developing cells and muscles, maintain the body’s liquid balance, and cure heart diseases. On the other hand, a deficiency in one’s vitamin B6 may result in fatigue, affect one’s ability to concentrate, and results in irritability, insomnia, anemia, kidney calculi and various skin diseases.

Grapes

Grapes mentioned in Quran and it's remarkable heath benefits

How many fruits are mentioned in Quran?

There are several verses in Quran talking about the 6 fruits of Paradise, including; Date, Olive,

Pomegranate, Grape, Banana and Figs

1. Grape mentioned in Quran

it is He who sends down water (rain) from the sky, and with it We bring forth vegetation of all kinds, and out of it We bring forth green stalks, from which We bring forth thick clustered grain. And out of the date-palm and its spathe come forth clusters of dates hanging low and near, and gardens of grapes, olives and pomegranates, each similar (in kind) yet different (in variety and taste). Look at their fruits when they begin to bear, and the ripeness thereof. Verily! In these things there are signs for people who believe. (Quran 6:99)

And within the land are neighboring plots and gardens of grapevines and crops and palm trees, [growing] several from a root or otherwise, watered with one water; but We make some of them exceed others in [quality of] fruit. Indeed in that are signs for a people who reason. (Quran 13:4)

Or you have a garden of date-palms and grapes, and cause rivers to gush forth in their midst abundantly. (Quran 17:91)

And put forward to them the example of two men; unto one of them We had given two gardens of grapes, and We had surrounded both with date-palms; and had put between them green crops (cultivated fields etc.). (Quran 18:32)

Then We brought forth for you therewith gardens of date-palms and grapes, wherein is much fruit for you, and whereof you eat. (Quran 23:19)

And We have made therein gardens of date-palms and grapes, and We have caused springs of water to gush forth therein. (Quran 36:34)

Would one of you like to have a garden of palm trees and grapevines underneath which rivers flow in which he has from every fruit? But he is afflicted with old age and has weak offspring, and it is hit by a whirlwind containing fire and is burned. Thus does Allah make clear to you [His] verses that you might give thought. (Quran 2:266)

Gardens and grapevines. (Quran 78:32)

2. History of Grapes

Grapes have a long and abundant history. While they’ve grown wild since prehistoric times, evidence suggests they were cultivated in Asia as early as 5000 BC. Grapes were also pictured in hieroglyphics in ancient Egyptian burial tombs. During the ancient Greek and Roman civilizations, grapes were revered for their use in winemaking.

3. Worldwide use of Grapes

Around this time, over 90 varieties of grapes were already known. Worldwide, about 30,000 square miles of land are planted with grapes, resulting in the annual production of 150 trillion pounds of grapes.

Grape production in five countries: Italy, China, Spain, and France accounts for about half of all commercial production, and about one-third of all world vineyards are found in the three countries of Italy, Spain, and France. Other important grape producing countries include Turkey, Chile, Argentina, Iran, South Africa, and Australia

4. Nutrients in Grapes

Grape is one of the best natural sources for glucose and fructose. Theses sugars constitute 20% of grape. Beside sugars, grape contains tartaric acid and malic acid.

There are high amounts of minerals, such as Na, K, Ca, and Fe, in grape; but its protein and fat is negligible. Grape is useful for skin and eye diseases.

5. Health benefits of Grapes

5.1 Removes weariness and Fights Anemia

About 20-25% of their content is sugar, which quickly enters the bloodstream. Therefore it is good for those who make physical and mental efforts, for it removes physical and mental weariness and fights anemia.

5.2 Good for liver, kidney and digestive system

The plentiful amount of iron and sugar contained within each grape also fosters blood production and acts as a natural medicine for liver, kidney, and digestive system diseases. They stimulate the kidneys and help them excrete such waste matters as urea.

5.3 Lowers high blood pressure and inflammation

By discharging the body’s excess water, grapes lower high blood pressure. Patients with stomach ulcers, gastritis, joint inflammations, small intestines inflammation, rheumatism, tumid liver or spleen, as well as those who have been poisoned, are recommended to drink grape juice.

5.4 Good for heart and treating bronchitis

Grapes also strengthen the heart’s muscles, are instrumental in treating bronchitis and coughing, and enhance the skin’s beauty by purifying the blood.

5.5 Good for nursing mothers

Since it increases the secretion of milk, nursing mothers are advised to drink grape juice. Some chemicals found in grapes even decrease the probability of skin cancer.

5.6 Good for hydration

Grapes are high in water content and good for hydration. High-water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories